Food Nutrition Data

List of Food and Nutrition Data (USDA)

Showing 1,000 of 8,618 records

Food Description USDA CD Serving1 Serving2 Energy (kcal) Protein (g) Carbs (g) Sugars (g)
ABALONE,MIXED SPECIES,RAW 15155 3 oz 105 17.10 6.01 0.00
ABALONE,MXD SP,CKD,FRIED 15156 3 oz 189 19.63 11.05 0.00
ABIYUCH,RAW 9427 .5 cup 69 1.50 17.60 8.55
ACEROLA JUICE,RAW 9002 1 cup 1 fl oz 23 0.40 4.80 4.50
ACEROLA,(WEST INDIAN CHERRY),RAW 9001 1 cup 1 fruit, without refuse 32 0.40 7.69 0.00
ACORN FLOUR,FULL FAT 12060 1 oz 501 7.49 54.65 0.00
ACORN STEW (APACHE) 35182 95 6.81 9.22 0.34
ACORNS,DRIED 12059 1 oz 509 8.10 53.66 0.00
ACORNS,RAW 12058 1 oz 387 6.15 40.75 0.00
AGAVE,CKD (SOUTHWEST) 35193 135 0.99 32.00 20.87
AGAVE,DRIED (SOUTHWEST) 35194 341 1.71 81.98 50.70
AGAVE,RAW (SOUTHWEST) 35192 68 0.52 16.23 2.58
AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE 35225 470 9.00 10.50 0.00
AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE) 35001 353 3.40 13.40 0.00
AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE) 35003 258 21.70 0.90 0.00
ALCOHOLIC BEV,BEER,LT 14006 1 fl oz 1 can, or bottle (12 fl oz) 29 0.24 1.64 0.09
ALCOHOLIC BEV,BEER,LT,BUD LT 14007 1 fl oz 12 fl oz 29 0.25 1.30 0.00
ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL 14005 1 fluid ounce 12 fluid ounce 28 0.20 0.87 0.00
ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA 14013 1 fl oz 12 fl oz 27 0.17 0.73 0.00
ALCOHOLIC BEV,BEER,REG,ALL 14003 1 fl oz 1 can 43 0.46 3.55 0.00
ALCOHOLIC BEV,BEER,REG,BUDWEISER 14004 1 fl oz 12 fl oz 41 0.36 2.97 0.00
ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF 14034 1 fl oz 1 jigger, 1.5 fl oz 371 0.00 41.60 41.60
ALCOHOLIC BEV,DAIQUIRI,CND 14009 1 fl oz 1 can, (6.8 fl oz, 200 ml) 125 0.00 15.70 0.00
ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE 14010 1 fl oz 1 cocktail, (2 fl oz) 186 0.06 6.94 5.58
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF 14037 1 fl oz 1 jigger, 1.5 fl oz 231 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF 14550 1 fl oz 1 jigger, 1.5 fl oz 250 0.00 0.10 0.00
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF 14551 1 fl oz 1 jigger, 1.5 fl oz 263 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF 14532 1 fl oz 1 jigger, 1.5 fl oz 275 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF 14533 1 fl oz 1 jigger, 1.5 fl oz 295 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF 14049 1 fl oz 1 jigger, 1.5 fl oz 263 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF 14050 1 fl oz 1 jigger, 1.5 fl oz 231 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF 14051 1 fl oz 1 jigger, 1.5 fl oz 231 0.00 0.00 0.00
ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF 14052 1 fl oz 1 jigger, 1.5 fl oz 250 0.00 0.10 0.10
ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF 14415 1 fl oz 1 jigger, 1.5 fl oz 327 2.80 20.90 19.76
ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF 14414 1 fl oz 1 jigger, 1.5 fl oz 336 0.10 46.80 38.30
ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF 14534 1 fl oz 1 jigger, 1.5 fl oz 308 0.10 32.20 32.20
ALCOHOLIC BEV,PINA COLADA,CND 14015 1 fl oz 1 can, (6.8 fl oz, 200 ml) 237 0.60 27.60 0.00
ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE 14017 1 fl oz 1 cocktail, (4.5 fl oz) 174 0.42 22.66 22.33
ALCOHOLIC BEV,RICE (SAKE) 43479 1 fl oz 134 0.50 5.00 0.00
ALCOHOLIC BEV,TEQUILA SUNRISE,CND 14019 1 fl oz 1 can, (6.8 fl oz, 200 ml) 110 0.30 11.30 0.00
ALCOHOLIC BEV,WHISKEY SOUR,CND 14027 1 fl oz 1 can, (6.8 fl oz, 200 ml) 119 0.00 13.40 0.00
ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028 14029 1 fl oz 1 portion, (2 oz mix + 1.5 oz whiskey) 153 0.06 12.82 12.78
ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX 14025 1 fl oz 1 packet, prepared 164 0.10 15.85 15.81
ALCOHOLIC BEV,WINE,COOKING 43154 1 tsp 1 fl oz 50 0.50 6.30 1.55
ALCOHOLIC BEV,WINE,DSSRT,DRY 14536 1 fl oz 1 glass, (3.5 fl oz) 152 0.20 11.67 1.09
ALCOHOLIC BEV,WINE,DSSRT,SWT 14057 1 fl oz 1 glass, (3.5 fl oz) 160 0.20 13.69 7.78
ALCOHOLIC BEV,WINE,LT 43155 1 fl oz 1 serving, 5 fl oz 49 0.07 1.17 1.15
ALCOHOLIC BEV,WINE,TABLE,ALL 14084 1 serving, 5 fl oz 1 fl oz 83 0.07 2.72 0.79
ALCOHOLIC BEV,WINE,TABLE,RED 14096 1 fl oz 1 serving, 5 fl oz 85 0.07 2.61 0.62
ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA 14101 1 fl oz 1 serving, 5 fl oz 85 0.07 2.79 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY 14152 1 fl oz 1 serving, 5 fl oz 86 0.07 3.69 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC 14098 1 fluid ounce 1 serving, 5 fl oz 83 0.07 2.45 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON 14097 1 fluid ounce 1 serving, 5 fl oz 83 0.07 2.60 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE 14109 1 fl oz 1 serving, 5 fl oz 74 0.07 2.40 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,CLARET 14105 1 fl oz 1 serving, 5 fl oz 83 0.07 3.01 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY 14158 1 fl oz 1 serving, 5 fl oz 78 0.07 2.38 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER 14107 1 fl oz 1 serving, 5 fl oz 80 0.07 2.46 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT 14602 1 fl oz 1 serving, 5 fl oz 83 0.07 2.51 0.62
ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE 14159 1 fl oz 1 serving, 5 fl oz 88 0.07 2.64 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH 14103 1 fl oz 1 serving, 5 fl oz 85 0.07 2.68 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR 14099 1 fl oz 1 serving, 5 fl oz 82 0.07 2.31 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE 14108 1 fl oz 1 serving, 5 fl oz 86 0.07 2.62 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH 14100 1 fl oz 1 serving, 5 fl oz 83 0.07 2.58 0.00
ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL 14102 1 fl oz 1 serving, 5 fl oz 88 0.07 2.86 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE 14106 1 fl oz 1 serving, 5 fl oz 82 0.07 2.60 0.96
ALCOHOLIC BEV,WINE,TABLE,WHITE,CHARDONNAY 14160 1 fl oz 1 serving, 5 fl oz 84 0.07 2.16 0.96
ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC 14116 1 fl oz 1 serving, 5 fl oz 80 0.07 3.31 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC 14117 1 fl oz 1 serving, 5 fl oz 82 0.07 2.27 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER 14124 1 fl oz 1 serving, 5 fl oz 81 0.07 2.60 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST 14135 1 fl oz 1 serving, 5 fl oz 112 0.07 13.39 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST,GEWURZTRAMINER 14125 1 fl oz 1 serving, 5 fl oz 108 0.07 11.39 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU 14120 1 fl oz 1 serving, 5 fl oz 76 0.07 3.48 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT 14140 1 fl oz 1 serving, 5 fl oz 82 0.07 5.23 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC 14138 1 fl oz 1 serving, 5 fl oz 81 0.07 1.94 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO) 14113 1 fl oz 1 serving, 5 fl oz 83 0.07 2.06 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING 14132 1 fl oz 1 serving, 5 fl oz 80 0.07 3.74 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC 14134 1 fl oz 1 serving, 5 fl oz 81 0.07 2.05 0.00
ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON 14126 1 fl oz 1 serving, 5 fl oz 82 0.07 3.12 0.00
ALFALFA SEEDS,SPROUTED,RAW 11001 1 cup 1 tbsp 23 3.99 2.10 0.20
ALLSPICE,GROUND 2001 1 tsp 1 tbsp 263 6.09 72.12 0.00
ALMOND BUTTER,PLN,W/SALT 12695 1 tbsp 1 cup 614 20.96 18.82 6.27
ALMOND BUTTER,PLN,WO/SALT 12195 1 tbsp 1 cup 614 20.96 18.82 4.43
ALMOND PASTE 12071 1 oz 1 cup, firmly packed 458 9.00 47.81 36.25
ALMONDS 12061 1 cup, whole 1 cup, sliced 579 21.15 21.55 4.35
ALMONDS,BLANCHED 12062 1 cup, whole kernels 1 tbsp 590 21.40 18.67 4.63
ALMONDS,DRY RSTD,W/SALT 12563 1 cup, whole kernels 1 oz, (22 whole kernels) 598 20.96 21.01 4.86
ALMONDS,DRY RSTD,WO/SALT 12063 1 cup, whole kernels 1 oz, (22 whole kernels) 598 20.96 21.01 4.86
ALMONDS,HONEY RSTD,UNBLANCHED 12206 1 cup, whole kernels 1 oz 594 18.17 27.90 0.00
ALMONDS,OIL RSTD,W/SALT 12565 1 cup, whole kernels 1 oz, (22 whole kernels) 607 21.23 17.68 4.55
ALMONDS,OIL RSTD,WO/SALT 12065 1 cup, whole kernels 1 oz, (22 whole kernels) 607 21.23 17.68 4.55
AMARANTH GRAIN,CKD 20002 1 cup 102 3.80 18.69 0.00
AMARANTH GRAIN,UNCKD 20001 1 cup 371 13.56 65.25 1.69
AMARANTH LEAVES,CKD,BLD,DRND,W/SALT 11700 1 cup 21 2.11 4.11 0.00
AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 11004 1 cup 21 2.11 4.11 0.00
AMARANTH LEAVES,RAW 11003 1 cup 1 leaf 23 2.46 4.02 0.00
ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL 15002 1 oz, boneless 1 anchovy 210 28.89 0.00 0.00
ANCHOVY,EUROPEAN,RAW 15001 3 oz 131 20.35 0.00 0.00
ANIMAL FAT,BACON GREASE 4609 1 tsp 897 0.00 0.00 0.00
ANISE SEED 2002 1 tsp, whole 1 tbsp, whole 337 17.60 50.02 0.00
APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 9400 1 cup 1 fl oz 46 0.10 11.30 9.62
APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C,CA,& K 9517 6 fl oz 10 fl oz 48 0.12 11.49 9.47
APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 9016 1 cup 1 fl oz 46 0.10 11.30 9.62
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C 9018 1 cup 1 fl oz 47 0.14 11.54 10.93
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C 9411 1 cup 1 fl oz 47 0.14 11.54 0.00
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C 9410 1 can, (6 fl oz) 166 0.51 41.00 38.83
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C 9017 1 can, (6 fl oz) 166 0.51 41.00 38.83
APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK 36000 1 serving 189 26.85 0.00 0.00
APPLEBEE'S,CHICK TENDERS PLATTER 36023 1 serving 297 19.62 17.98 0.36
APPLEBEE'S,CHICK TENDERS,FROM KIDS' MENU 36005 1 piece 1 serving, (3 pieces) 296 19.25 18.36 0.39
APPLEBEE'S,CHILI 36019 1 cup 1 serving 157 12.56 4.57 2.27
APPLEBEE'S,COLESLAW 36021 1 serving 120 0.79 13.17 9.33
APPLEBEE'S,CRUNCHY ONION RINGS 36022 1 serving 356 4.58 40.17 4.48
APPLEBEE'S,DOUBLE CRUNCH SHRIMP 36001 1 serving 323 12.31 25.96 1.07
APPLEBEE'S,FISH,HAND BATTERED 36018 1 serving 202 13.23 16.65 0.51
APPLEBEE'S,FRENCH FR 36002 1 serving 290 3.31 39.50 0.00
APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU 36003 1 cup 1 serving 143 5.01 21.08 3.70
APPLEBEE'S,MOZZARELLA STKS 36004 1 piece 1 serving 316 14.87 22.87 2.80
APPLES,CND,SWTND,SLICED,DRND,HTD 9008 1 cup, slices 67 0.18 16.84 14.84
APPLES,CND,SWTND,SLICED,DRND,UNHTD 9007 1 cup, slices 67 0.18 16.70 15.00
APPLES,DEHYD (LO MOIST),SULFURED,STWD 9010 1 cup 74 0.28 19.91 0.00
APPLES,DEHYD (LO MOIST),SULFURED,UNCKD 9009 1 cup 346 1.32 93.53 81.13
APPLES,DRIED,SULFURED,STWD,W/ SUGAR 9013 1 cup 83 0.20 20.73 0.00
APPLES,DRIED,SULFURED,STWD,WO/ SUGAR 9012 1 cup 57 0.22 15.32 13.32
APPLES,DRIED,SULFURED,UNCKD 9011 1 cup 1 ring 243 0.93 65.89 57.19
APPLES,FRZ,UNSWTND,HTD 9015 1 cup, slices 47 0.29 12.00 0.00
APPLES,FRZ,UNSWTND,UNHTD 9014 1 cup, slices 48 0.28 12.31 10.10
APPLES,RAW,FUJI,W/ SKN 9504 1 cup, sliced 1 large 63 0.20 15.22 11.68
APPLES,RAW,GALA,W/ SKN 9503 1 cup, sliced 1 large 57 0.25 13.68 10.37
APPLES,RAW,GOLDEN DELICIOUS,W/ SKN 9501 1 cup, sliced 1 large 57 0.28 13.60 10.04
APPLES,RAW,GRANNY SMITH,W/ SKN 9502 1 cup, sliced 1 large 58 0.44 13.61 9.59
APPLES,RAW,RED DELICIOUS,W/ SKN 9500 1 cup, sliced 1 large 59 0.27 14.06 10.48
APPLES,RAW,WITH SKIN 9003 1 cup, quartered or chopped 1 cup, slices 52 0.26 13.81 10.39
APPLES,RAW,WITHOUT SKIN 9004 1 cup, slices 1 large, (3-1/4' dia) 48 0.27 12.76 10.10
APPLES,RAW,WO/ SKN,CKD,MICROWAVE 9006 1 cup, slices 56 0.28 14.41 11.61
APPLES,RAW,WO/SKN,CKD,BLD 9005 1 cup, slices 53 0.26 13.64 11.01
APPLESAUCE,CND,SWTND,W/SALT 9402 1 cup 76 0.18 19.91 0.00
APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY) 9020 1 cup 68 0.16 17.49 14.67
APPLESAUCE,CND,UNSWTND,W/ VIT C 9401 1 cup 42 0.17 11.27 9.39
APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD) 9019 1 cup 42 0.17 11.27 9.39
APRICOT NECTAR,CND,W/ VIT C 9403 1 cup 1 fl oz 56 0.37 14.39 13.24
APRICOT NECTAR,CND,WO/ VIT C 9036 1 cup 1 fl oz 56 0.37 14.39 13.79
APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 9029 1 cup, whole, without pits 96 0.55 24.85 0.00
APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS 9025 1 cup, halves 49 0.60 12.50 0.00
APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS 9022 1 cup, halves 1 apricot, half with liquid 27 0.71 6.39 4.79
APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS 9023 1 cup, whole, without pits 22 0.69 5.48 0.00
APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS 9027 1 cup, halves 1 cup, whole 83 0.53 21.47 19.87
APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 9028 1 cup, whole, without pits 83 0.51 21.45 0.00
APRICOTS,CND,HVY SYRUP,DRND 9357 1 cup, halves 1 cup, whole 83 0.64 21.31 18.65
APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS 9024 1 cup, halves 1 apricot, half with liquid 48 0.63 12.34 10.74
APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS 9026 1 cup, halves 1 apricot, half with liquid 63 0.53 16.49 14.89
APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD 9031 1 cup 126 1.93 32.62 0.00
APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 9030 1 cup 320 4.90 82.89 0.00
APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR 9034 1 cup, halves 113 1.17 29.26 0.00
APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR 9033 1 cup, halves 85 1.20 22.15 19.57
APRICOTS,DRIED,SULFURED,UNCKD 9032 1 cup, halves 1 half 241 3.39 62.64 53.44
APRICOTS,FROZEN,SWEETENED 9035 1 cup 98 0.70 25.10 0.00
APRICOTS,RAW 9021 1 cup, halves 1 cup, sliced 48 1.40 11.12 9.24
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 18522 1 serving 497 4.28 65.02 34.06
ARCHWAY Home Style Cookies, Coconut Macaroon 18524 1 serving 460 3.02 61.23 45.16
ARCHWAY Home Style Cookies, Date Filled Oatmeal 18527 1 serving 400 4.67 68.16 34.27
ARCHWAY Home Style Cookies, Dutch Cocoa 18528 1 serving 431 4.50 69.44 35.35
ARCHWAY Home Style Cookies, Iced Molasses 18532 1 serving 420 3.50 69.12 38.43
ARCHWAY Home Style Cookies, Iced Oatmeal 18533 1 serving 435 4.89 66.76 37.20
ARCHWAY Home Style Cookies, Molasses 18535 1 serving 403 4.25 69.41 36.35
ARCHWAY Home Style Cookies, Oatmeal 18537 1 serving 421 5.48 68.17 34.50
ARCHWAY Home Style Cookies, Oatmeal Raisin 18538 1 serving 406 5.17 69.27 39.55
ARCHWAY Home Style Cookies, Old Fashioned Molasses 18539 1 serving 406 4.27 70.55 36.09
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 18540 1 serving 468 5.17 72.23 32.64
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 18562 1 serving 424 4.67 76.23 36.28
ARCHWAY Home Style Cookies, Strawberry Filled 18547 1 serving 400 4.35 65.92 31.76
ARCHWAY HOME STYLE COOKIES,FROSTY LEMON 18529 1 serving 430 4.41 64.78 33.35
ARCHWAY HOME STYLE COOKIES,PNUT BUTTER 18541 1 serving 480 9.00 58.48 32.55
ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED 18544 1 serving 400 4.35 65.92 31.76
ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL 18513 1 serving 442 5.54 67.20 1.26
ARROWHEAD,CKD,BLD,DRND,W/SALT 11701 1 corm, medium 78 4.49 16.14 0.00
ARROWHEAD,CKD,BLD,DRND,WO/SALT 11006 1 medium 78 4.49 16.14 0.00
ARROWHEAD,RAW 11005 1 large 1 medium 99 5.33 20.23 0.00
ARROWROOT FLOUR 20003 1 cup 357 0.30 88.15 0.00
ARROWROOT,RAW 11697 1 cup, sliced 1 root 65 4.24 13.39 0.00
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT 11702 1 artichoke, medium .5 cup, hearts 51 2.89 11.39 0.99
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT 11008 1 artichoke, medium .5 cup, hearts 53 2.89 11.95 0.99
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT 11703 1 cup 1 package, (9 oz), yields 45 3.11 9.18 0.84
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 11010 1 cup 1 package, (9 oz), yields 45 3.11 9.18 0.84
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 11009 .33 package 1 package, (9 oz) 38 2.63 7.75 0.00
ARTICHOKES,(GLOBE OR FRENCH),RAW 11007 1 artichoke, medium 1 artichoke, large 47 3.27 10.51 0.99
ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY 18566 1 muffin 407 4.70 77.45 0.00
ARUGULA,RAW 11959 1 leaf .5 cup 25 2.58 3.65 2.05
ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE) 35004 20 3.80 0.00 0.00
ASPARAGUS,CKD,BLD,DRND 11012 .5 cup 4 spears, (1/2' base) 22 2.40 4.11 1.30
ASPARAGUS,CKD,BLD,DRND,W/SALT 11705 .5 cup 4 spears, (1/2' base) 22 2.40 4.11 1.30
ASPARAGUS,CND,DRND SOL 11015 1 cup 1 spear, (about 5' long) 19 2.14 2.46 1.06
ASPARAGUS,CND,NO SALT,SOL&LIQUIDS 11707 .5 cup 1 can, (300 x 407) 15 1.80 2.48 1.00
ASPARAGUS,CND,REG PK,SOL&LIQUIDS 11013 .5 cup 1 can, (300 x 407) 15 1.80 2.48 0.00
ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 11709 1 cup 1 package, (10 oz) yields 18 2.95 1.92 0.32
ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 11019 1 cup 1 package, (10 oz) yields 18 2.95 1.92 0.32
ASPARAGUS,FRZ,UNPREP 11018 4 spears 1 package, (10 oz) 24 3.23 4.10 0.00
ASPARAGUS,RAW 11011 1 cup 1 spear, small (5' long or less) 20 2.20 3.88 1.88
AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE 18984 1 package 494 7.50 60.00 13.50
AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE,RED FAT 18987 1 package 461 7.80 68.00 14.60
AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE 28258 1 package 489 7.80 62.60 14.30
AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE 18983 1 package 495 7.90 61.40 14.60
AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE 18985 1 package 479 7.70 66.20 17.30
AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE 18986 1 package 493 7.90 62.00 12.60
AUSTIN,PB & J CRACKERS,SANDWICH-TYPE 18990 1 package 484 7.60 65.70 16.70
AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE 28256 1 package 492 10.80 59.00 9.00
AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT 18988 1 package 461 9.70 66.30 9.00
AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE 28257 1 package 489 10.60 60.20 11.60
AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT 18989 1 package 463 9.50 67.20 11.80
AVOCADOS,RAW,ALL COMM VAR 9037 1 cup, cubes 1 cup, pureed 160 2.00 8.53 0.66
AVOCADOS,RAW,CALIFORNIA 9038 1 cup, pureed 1 fruit, without skin and seed 167 1.96 8.64 0.30
AVOCADOS,RAW,FLORIDA 9039 1 cup, pureed 1 fruit, without skin and seeds 120 2.23 7.82 2.42
BABY FD,FORT CRL BAR,FRUIT FILLING 3964 1 bar 344 5.43 68.63 42.00
BABYFD,FRU,BAN AND STRAW, JU 3994 1 bottle 109 0.71 25.78 19.29
BABYFD,SNK,GE,GRAD,LIL CRUNCH,BKD,WHLGRN,CORN SNK 3998 18 piece 503 0.00 61.59 0.00
BABYFOO,BAN WI MIX BERR,ST 3995 1 packet 92 1.01 21.31 15.00
BABYFOOD DINNER CHICK STEW TODD 3072 1 tbsp 1 oz 78 5.20 6.40 1.68
Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 3301 4 oz 8 oz 31 0.00 7.40 6.12
Babyfood, meat, turkey sticks, junior 3017 1 stick 1 jar 188 13.70 1.40 1.40
BABYFOOD,APPL YOGURT DSSRT,STR 42150 1 tbsp 1 jar, NFS 96 0.80 19.50 12.02
BABYFOOD,APPLE-BANANA JUC 3167 1 fl oz 1 bottle, Earth's Best (4.2 fl oz) 51 0.20 12.30 11.00
BABYFOOD,APPLE-CRANBERRY JUC 3169 1 fl oz 46 0.00 11.49 6.88
BABYFOOD,APPLS W/HAM,STR 3289 1 tbsp 1 jar, NFS 62 2.60 10.90 7.98
BABYFOOD,APPLS,DICES,TODD 3115 1 oz 51 0.20 12.10 10.83
BABYFOOD,BABY MUM MUM RICE BISCUITS 3997 4 biscuit 391 12.50 83.21 12.50
BABYFOOD,BANANA APPL DSSRT,STR 43550 1 tbsp 1 jar, NFS 68 0.30 16.30 14.66
BABYFOOD,BANANA JUC W/LOFAT YOGURT 42119 1 fl oz 1 bottle, NFS 89 2.50 17.54 13.28
BABYFOOD,BANANA NO TAPIOCA,STR 43546 1 tbsp 1 jar, NFS 91 1.00 21.34 11.36
BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL 42284 1 cookie 421 6.40 76.68 28.00
BABYFOOD,CARROTS&BF,STR 3290 1 tbsp 1 jar, NFS 59 3.40 5.70 2.04
BABYFOOD,CARROTS,TODDLER 42316 1 oz 26 0.60 5.23 2.50
BABYFOOD,CEREAL,MIXED,DRY 3185 1 tbsp .5 oz 379 12.20 73.40 0.87
BABYFOOD,CEREAL,RICE,DRY 3194 1 tbsp .5 oz 391 7.10 77.70 0.12
BABYFOOD,CHERRY COBBLER,JR 3222 1 oz 78 0.30 19.20 10.39
BABYFOOD,COOKIE,BABY,FRUIT 3206 1 cookie 435 6.80 73.70 24.20
BABYFOOD,COOKIES 3213 1 oz 1 cookie 433 11.80 67.10 24.20
BABYFOOD,COOKIES,ARROWROOT 3214 1 oz 1 cookie 424 7.60 75.40 0.00
BABYFOOD,CORN & SWT POTATOES,STR 3934 1 oz 68 1.26 15.23 4.00
BABYFOOD,CRACKERS,VEG 3209 1 cracker 477 8.40 66.85 13.00
BABYFOOD,CRL,BARLEY,DRY 3181 1 tbsp .5 oz 376 13.20 69.40 13.20
BABYFOOD,CRL,BARLEY,PREP W/WHL MILK 3681 1 oz 84 3.73 9.94 5.10
BABYFOOD,CRL,BROWN RICE,DRY,INST 42285 1 tbsp 404 8.70 85.65 0.92
BABYFOOD,CRL,EGG YOLKS&BACON,JR 3201 1 oz 1 jar 79 2.50 6.20 0.00
BABYFOOD,CRL,HI PROT,PREP W/WHL MILK 3682 1 oz 111 8.70 11.60 0.00
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY 3211 1 tbsp .5 oz 374 25.40 57.60 0.00
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK 3711 1 oz 112 6.90 13.40 0.00
BABYFOOD,CRL,MXD,PREP W/WHL MILK 3685 1 oz 96 4.14 12.30 4.78
BABYFOOD,CRL,MXD,W/ APPLSAUC & BANANAS,JR 3188 1 oz 1 jar 83 1.20 18.40 7.79
BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR 3187 1 oz 1 jar 82 1.20 18.00 7.79
BABYFOOD,CRL,MXD,W/BANANAS,DRY 3186 1 tbsp .5 oz 391 10.70 77.10 6.68
BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK 3686 1 oz 86 3.82 10.00 5.90
BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK 3704 1 oz 115 5.00 15.90 0.00
BABYFOOD,CRL,OATMEAL,DRY 3189 1 tbsp .5 oz 393 13.07 71.05 3.84
BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK 3689 1 oz 116 5.00 15.30 0.00
BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR 3192 1 oz 1 jar 75 1.30 15.70 9.48
BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR 3191 1 oz 1 jar 74 1.30 15.40 10.49
BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY 3190 1 tbsp .5 oz 393 12.00 73.40 13.75
BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK 3690 1 oz 86 3.82 10.00 5.90
BABYFOOD,CRL,OATMEAL,W/HONEY,DRY 3193 1 tbsp .5 oz 391 13.50 69.30 0.00
BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK 3693 1 oz 115 5.00 15.30 0.00
BABYFOOD,CRL,RICE W/ PEARS & APPL,DRY,INST 43544 1 serving 389 6.60 88.60 1.35
BABYFOOD,CRL,RICE,PREP W/WHL MILK 3694 1 oz 85 3.45 10.31 4.87
BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR 3195 1 tbsp 1 oz 80 1.20 17.10 2.24
BABYFOOD,CRL,RICE,W/BANANAS,DRY 3212 1 tbsp .5 oz 404 8.70 79.90 16.70
BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK 3712 1 oz 86 3.57 10.49 6.13
BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK 3696 1 oz 115 3.90 17.10 0.00
BABYFOOD,CRL,RICE,W/MXD FRUIT,JR 3210 1 tbsp 1 oz 82 0.90 18.30 10.50
BABYFOOD,CRL,W/EGG YOLKS,JR 3198 1 oz 1 jar 52 1.90 7.10 0.00
BABYFOOD,CRL,W/EGG YOLKS,STR 3197 1 oz 1 jar 51 1.90 7.00 0.00
BABYFOOD,CRL,W/EGGS,STR 3199 1 oz 1 jar 58 2.20 8.00 0.00
BABYFOOD,CRL,WHL WHEAT,W/APPLS,DRY 3184 .5 oz 402 12.60 77.10 22.20
BABYFOOD,DINNER,APPLS&CHICK,STR 3297 1 oz 1 jar 65 2.16 10.88 6.06
BABYFOOD,DINNER,BF LASAGNA,TODD 3043 1 oz 1 jar 77 4.20 10.00 0.00
BABYFOOD,DINNER,BF NOODLE,JR 3287 1 tbsp 1 oz 57 2.50 7.30 1.45
BABYFOOD,DINNER,BF NOODLE,STR 3047 1 tbsp 1 oz 63 2.44 8.18 1.42
BABYFOOD,DINNER,BF STEW,TODD 3052 1 oz 1 jar 51 5.10 5.50 1.39
BABYFOOD,DINNER,BF W/VEG 3055 1 jar, Beech-Nut Stage 2 (4 oz) 96 2.03 6.36 2.16
BABYFOOD,DINNER,BF&RICE,TODD 3049 1 oz 1 jar 82 5.00 8.80 0.00
BABYFOOD,DINNER,BROCCOLI & CHICK,JR 3298 1 tbsp 1 container 62 3.59 6.34 1.43
BABYFOOD,DINNER,CHICK NOODLE,JR 3069 1 tbsp 1 oz 55 2.37 8.79 1.07
BABYFOOD,DINNER,CHICK NOODLE,STR 3068 1 tbsp 1 oz 66 2.69 9.08 2.50
BABYFOOD,DINNER,CHICK SOUP,STR 3070 1 jar, Beech-Nut Stage 2 (4 oz) 1 tbsp 50 1.60 7.20 1.72
BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD 43373 1 tbsp 1 jar, NFS 66 3.80 8.89 0.82
BABYFOOD,DINNER,CHICK&RICE 43008 1 tbsp 1 jar, Gerber (4 oz) 51 1.60 9.20 0.55
BABYFOOD,DINNER,MACARONI&CHS,JR 3090 1 oz 1 jar 61 2.60 8.20 1.32
BABYFOOD,DINNER,MACARONI&CHS,STR 3089 1 oz 1 jar 67 3.14 8.95 1.27
BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR 3045 1 tbsp 1 oz 59 2.50 9.40 2.43
BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR 3044 1 tbsp 1 oz 61 2.36 9.45 2.09
BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD 43432 1 tbsp 81 4.34 11.53 0.37
BABYFOOD,DINNER,MXD VEG,JR 3279 1 oz 1 jar 33 1.00 8.00 0.00
BABYFOOD,DINNER,MXD VEG,STR 3278 1 oz 1 jar 41 1.20 9.50 0.00
BABYFOOD,DINNER,PASTA W/VEG 3077 1 jar, Gerber (4 oz) 60 1.70 8.40 1.20
BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD 3304 1 oz 78 3.50 11.97 0.80
BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR 3050 1 tbsp 1 oz 68 2.57 11.42 2.72
BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD 3051 1 oz 1 jar 75 5.30 10.80 0.00
BABYFOOD,DINNER,SWT POTATOES&CHICK,STR 3303 1 tbsp 1 jar, Beech-Nut Stage 2 (4 oz) 74 2.51 11.04 2.65
BABYFOOD,DINNER,TURKEY & RICE,JR 3083 1 tbsp 1 oz 56 2.37 9.57 1.25
BABYFOOD,DINNER,TURKEY&RICE,STR 3082 1 tbsp 1 oz 52 2.27 7.94 1.66
BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD 3296 1 oz 1 jar, Beech nut 60 3.80 7.50 0.66
BABYFOOD,DINNER,VEG CHICK,STR 3073 1 cup 1 tbsp 59 2.47 8.42 1.58
BABYFOOD,DINNER,VEG&BACON,STR 3059 1 cup 1 tbsp 69 1.92 8.81 1.77
BABYFOOD,DINNER,VEG&BF,JR 3054 1 cup 1 tbsp 77 2.21 8.84 2.34
BABYFOOD,DINNER,VEG&BF,STR 3053 1 cup 1 tbsp 77 2.21 8.84 2.34
BABYFOOD,DINNER,VEG&CHICK,JR 3274 1 cup 1 tbsp 53 2.04 8.66 1.46
BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR 3042 1 oz 1 jar 48 2.10 8.00 0.00
BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR 3041 1 oz 1 jar 48 2.00 7.70 0.00
BABYFOOD,DINNER,VEG&HAM,JR 3062 1 cup 1 tbsp 60 2.02 8.64 0.99
BABYFOOD,DINNER,VEG&HAM,STR 3061 1 cup 1 tbsp 59 2.19 7.80 1.37
BABYFOOD,DINNER,VEG&LAMB,JR 3067 1 oz 1 jar 51 2.10 7.10 0.94
BABYFOOD,DINNER,VEG&LAMB,STR 3066 1 cup 1 tbsp 52 2.00 6.90 0.94
BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR 3081 1 oz 1 jar 52 1.80 7.60 0.00
BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR 3079 1 oz 1 jar 44 1.20 6.80 0.00
BABYFOOD,DINNER,VEG&TURKEY,JR 3085 1 cup 1 tbsp 53 1.72 7.55 1.36
BABYFOOD,DINNER,VEG&TURKEY,STR 3084 1 cup 1 tbsp 48 2.32 7.62 1.54
BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR 3076 1 oz 1 jar 64 1.70 9.10 0.00
BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR 3075 1 oz 1 jar 63 2.00 7.90 0.00
BABYFOOD,DSSRT,BANANA PUDD,STR 43004 1 tbsp 1 jar, NFS 68 1.00 14.14 10.55
BABYFOOD,DSSRT,BANANA YOGURT,STR 43539 1 tbsp 1 jar, NFS 78 1.10 17.35 12.20
BABYFOOD,DSSRT,BLUEBERRY YOGURT,STR 43537 1 tbsp 1 jar, NFS 77 0.50 17.05 13.62
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR 3225 1 oz 1 jar 69 0.20 18.40 16.98
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR 3224 1 oz 1 jar 68 0.20 17.80 9.15
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR 3246 1 cup 1 tbsp 86 1.76 17.58 12.20
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR 3245 1 cup 1 tbsp 85 1.60 16.00 11.50
BABYFOOD,DSSRT,DUTCH APPL,JR 3221 1 oz 1 jar 79 0.20 19.18 17.89
BABYFOOD,DSSRT,DUTCH APPL,STR 3220 1 oz 1 jar 75 0.20 19.74 17.89
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR 3236 1 tbsp 1 oz 63 0.30 17.20 12.00
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR 3235 1 tbsp 1 oz 59 0.30 16.00 12.60
BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR 3226 1 oz 1 jar 80 1.10 17.70 0.00
BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR 3233 1 tbsp 1 oz 81 1.30 20.30 10.28
BABYFOOD,DSSRT,PEACH COBBLER,JR 3228 1 tbsp 1 oz 67 0.30 18.30 11.89
BABYFOOD,DSSRT,PEACH COBBLER,STR 3227 1 tbsp 1 oz 65 0.30 17.80 10.62
BABYFOOD,DSSRT,PEACH MELBA,JR 3230 1 oz 1 jar 60 0.30 16.40 0.00
BABYFOOD,DSSRT,PEACH MELBA,STR 3229 1 oz 1 jar 60 0.20 16.50 0.00
BABYFOOD,DSSRT,PEACH YOGURT 43536 1 tbsp 1 jar, NFS 76 0.90 17.60 11.11
BABYFOOD,DSSRT,TROPICAL FRUIT,JR 3238 1 oz 1 jar 60 0.20 16.40 0.00
BABYFOOD,FRUIT & VEG,APPL & SWT POTATO 3154 1 jar, Gerber (4 oz) 64 0.30 15.30 11.60
BABYFOOD,FRUIT DSSRT,MANGO W/ TAPIOCA 3140 1 tbsp 1 oz 70 0.30 19.00 13.00
BABYFOOD,FRUIT SUPREME DSSRT 43585 1 tbsp 73 0.50 17.18 14.87
BABYFOOD,FRUIT,APPL & RASPBERRY,JR 3153 1 oz 1 jar 58 0.20 15.40 12.96
BABYFOOD,FRUIT,APPL & RASPBERRY,STR 3152 1 oz 1 jar 58 0.20 15.60 12.96
BABYFOOD,FRUIT,APPL&BLUEBERRY,JR 3165 1 oz 1 jar 62 0.20 16.60 8.83
BABYFOOD,FRUIT,APPL&BLUEBERRY,STR 3164 1 oz 1 jar 61 0.20 16.30 13.93
BABYFOOD,FRUIT,APPLSAUC & CHERRIES,JR 3145 1 oz 1 jar 51 0.00 14.10 10.61
BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR 3147 1 tbsp 1 jar, NFS 66 0.37 16.16 4.35
BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR 3143 1 tbsp 1 oz 47 0.20 12.40 8.72
BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR 3142 1 tbsp 1 oz 44 0.20 11.64 9.25
BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR 3144 1 oz 1 jar 51 0.00 14.10 10.81
BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR 3151 1 oz 1 jar 39 0.10 10.50 0.00
BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR 3150 1 oz 1 jar 37 0.10 10.10 0.00
BABYFOOD,FRUIT,APPLSAUC,JR 3117 1 tbsp 1 oz 37 0.00 10.30 8.48
BABYFOOD,FRUIT,APPLSAUC,STR 3116 1 tbsp 1 oz 41 0.20 10.80 9.87
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR 3128 1 tbsp 1 oz 63 0.30 17.30 1.40
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR 3118 1 tbsp 1 oz 60 0.30 16.30 1.41
BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR 3163 1 tbsp 1 jar, NFS 83 0.90 19.31 12.76
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR 3280 1 tbsp 1 oz 67 0.40 17.80 7.10
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR 3129 1 tbsp 1 oz 56 0.40 15.30 0.38
BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR 3156 1 tbsp 1 oz 68 0.20 18.40 8.41
BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR 3157 1 tbsp 1 oz 65 0.20 17.80 10.73
BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR 3160 1 oz 1 jar 63 0.20 17.00 0.00
BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR 3162 1 oz 1 jar 70 0.20 18.90 0.00
BABYFOOD,FRUIT,PEACHES,JR 3131 1 tbsp 1 oz 65 0.94 14.48 11.50
BABYFOOD,FRUIT,PEACHES,STR 3130 1 tbsp 1 oz 65 0.94 14.48 11.50
BABYFOOD,FRUIT,PEARS&PNAPPL,JR 3159 1 tbsp 1 oz 44 0.30 11.40 7.36
BABYFOOD,FRUIT,PEARS&PNAPPL,STR 3158 1 tbsp 1 oz 41 0.30 10.90 7.79
BABYFOOD,FRUIT,PEARS,JR 3133 1 tbsp 1 oz 44 0.30 11.60 7.34
BABYFOOD,FRUIT,PEARS,STR 3132 1 tbsp 1 oz 42 0.30 10.80 6.98
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR 3135 1 tbsp 1 oz 74 0.10 20.50 13.64
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR 3134 1 tbsp 1 oz 71 0.10 19.70 13.34
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR 3137 1 oz 1 jar 70 0.60 18.70 10.97
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR 3136 1 tbsp 1 oz 69 0.60 18.50 10.97
BABYFOOD,FRUIT,TUTTI FRUTTI,JR 43007 1 tbsp 1 jar, NFS 69 0.40 16.00 9.41
BABYFOOD,FRUIT,TUTTI FRUTTI,STR 43006 1 tbsp 1 jar, NFS 66 0.40 15.48 9.29
BABYFOOD,GRAPE JUC,NO SUGAR,CND 44074 1 fl oz 1 serving 62 0.00 15.38 0.00
BABYFOOD,GRN BNS&TURKEY,STR 42286 1 tbsp 1 jar, Gerber Second Food (4 oz) 51 4.10 5.35 1.39
BABYFOOD,GRN BNS,DICES,TODD 3093 1 oz 1 jar 29 1.20 5.70 1.06
BABYFOOD,JUC TREATS,FRUIT MEDLEY,TODD 3001 1 packet 347 0.00 86.68 57.40
BABYFOOD,JUC,APPL - CHERRY 43535 1 fl oz 1 bottle, Heinz Strained (4 fl oz) 47 0.20 11.20 10.50
BABYFOOD,JUC,APPL&CHERRY 3268 1 fl oz 1 jar 41 0.10 9.90 8.98
BABYFOOD,JUC,APPL&GRAPE 3265 1 fl oz 1 jar 46 0.10 11.34 10.90
BABYFOOD,JUC,APPL&PEACH 3168 1 fl oz 1 jar 43 0.20 10.50 9.59
BABYFOOD,JUC,APPL&PLUM 3170 1 fl oz 1 jar 49 0.10 12.30 11.54
BABYFOOD,JUC,APPL&PRUNE 3171 1 fl oz 1 jar 72 0.20 18.10 10.58
BABYFOOD,JUC,APPL,W/CA 3269 1 serving 46 0.06 11.10 9.00
BABYFOOD,JUC,APPLE-SWEET POTATO 42266 1 fl oz 48 0.30 11.40 9.60
BABYFOOD,JUC,FRUIT PUNCH,W/CA 3267 1 fl oz 52 0.20 12.70 10.60
BABYFOOD,JUC,MXD FRUIT 3179 1 fl oz 1 jar 47 0.10 11.70 8.46
BABYFOOD,JUC,ORANGE&APPL 3173 1 fl oz 1 jar 43 0.40 10.10 0.00
BABYFOOD,JUC,ORANGE&APPL&BANANA 3174 1 fl oz 1 jar 47 0.40 11.50 10.03
BABYFOOD,JUC,ORANGE&APRICOT 3175 1 fl oz 1 jar 46 0.80 10.90 0.00
BABYFOOD,JUC,ORANGE&BANANA 3176 1 fl oz 1 jar 50 0.70 11.90 0.00
BABYFOOD,JUC,ORANGE&PNAPPL 3177 1 fl oz 1 jar 48 0.50 11.70 0.00
BABYFOOD,JUC,ORANGE-CARROT 42267 1 fl oz 43 0.50 9.90 8.40
BABYFOOD,JUC,PRUNE&ORANGE 3178 1 fl oz 1 jar 70 0.60 16.80 0.00
BABYFOOD,JUICE,APPLE 3166 1 fl oz 1 jar 47 0.00 11.70 10.70
BABYFOOD,JUICE,ORANGE 3172 1 fl oz 1 jar 45 0.60 10.20 8.26
BABYFOOD,JUICE,PEAR 43408 1 fl oz 1 bottle, Earth's Best (4.2 fl oz) 47 0.00 11.86 7.28
BABYFOOD,MACARONI&CHS,TODD 3048 1 container 82 3.50 11.20 0.79
BABYFOOD,MEAT,BF W/VEG,TODD 43417 1 jar, NFS 68 3.50 8.72 1.18
BABYFOOD,MEAT,BF,STR 3002 1 tbsp 1 oz 81 12.03 2.43 0.00
BABYFOOD,MEAT,BF,STR 3003 1 oz 1 tbsp 81 12.03 2.43 0.00
BABYFOOD,MEAT,CHICK STKS,JR 3014 1 stick 1 jar 188 14.60 1.50 1.40
BABYFOOD,MEAT,CHICK,JR 3013 1 tbsp 1 oz 146 14.00 0.00 0.00
BABYFOOD,MEAT,CHICK,STR 3012 1 tbsp 1 oz 130 13.70 0.10 0.00
BABYFOOD,MEAT,HAM,JUNIOR 3009 1 oz 1 jar 97 11.30 3.70 0.00
BABYFOOD,MEAT,HAM,STR 3008 1 tbsp 1 oz 97 11.30 3.70 0.00
BABYFOOD,MEAT,LAMB,JUNIOR 3011 1 oz 1 jar 112 15.20 0.00 0.00
BABYFOOD,MEAT,LAMB,STR 3010 1 tbsp 1 oz 87 14.07 0.85 0.00
BABYFOOD,MEAT,MEAT STKS,JR 3021 1 stick 1 jar 184 13.40 1.10 0.80
BABYFOOD,MEAT,PORK,STR 3007 1 oz 1 jar 124 14.00 0.00 0.00
BABYFOOD,MEAT,TURKEY,JR 3016 1 tbsp 1 container 111 11.50 1.40 0.00
BABYFOOD,MEAT,TURKEY,STR 3015 1 tbsp 1 oz 111 11.50 1.40 0.00
BABYFOOD,MEAT,VEAL,STR 3005 1 tbsp 1 oz 81 13.12 1.51 0.00
BABYFOOD,MSHD CHEDDAR POTATOES&BROCCOLI,TODDLER 3959 1 container 48 1.11 7.47 1.17
BABYFOOD,MULTIGRAIN WHL GRAIN CRL,DRY 3996 3 tbsp 405 6.25 80.89 12.50
BABYFOOD,MXD FRUIT JUC W/LOFAT YOGURT 42120 1 fl oz 1 bottle, NFS 76 2.40 14.68 10.80
BABYFOOD,MXD FRUIT YOGURT,STR 43523 1 tbsp 1 jar, NFS 75 0.80 16.23 11.74
BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD 3205 1 tbsp 1 packet, (.75 oz) 402 10.50 74.10 11.09
BABYFOOD,PEACHES,DICES,TODD 3161 1 oz 1 jar, Gerber 51 0.50 11.80 9.49
BABYFOOD,PEARS,DICES,TODD 3141 1 oz 1 jar, Gerber 57 0.30 13.60 8.66
BABYFOOD,PEAS&BROWN RICE 42279 1 cup 1 tbsp 64 3.40 11.49 2.88
BABYFOOD,PEAS,DICES,TODD 3122 1 oz 64 3.90 10.30 4.13
BABYFOOD,PLUMS,BANANAS&RICE,STR 3293 1 oz 1 jar, Earth's Best 57 1.10 12.70 9.30
BABYFOOD,POTATOES,TODDLER 3112 1 cup 1 tbsp 52 1.00 11.73 0.91
BABYFOOD,PRETZELS 3215 1 oz 1 pretzel 397 10.80 82.20 3.08
BABYFOOD,PRUNES,WO/VIT C,STR 3139 1 tbsp 1 jar, Gerber First Foods (2.5 oz) 100 1.00 23.52 14.28
BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU 3046 1 tbsp 1 piece 99 3.60 16.30 0.59
BABYFOOD,RICE&APPLS,DRY 43529 1 tbsp 396 6.70 86.89 3.22
BABYFOOD,SNACK,GERBER GRADUATE FRUIT STRIPS,REAL FRUIT BARS 3019 1 bar 330 0.82 76.61 68.65
BABYFOOD,SNACK,GERBER GRADUATE YOGURT MELTS 3302 1 serving 429 14.29 71.43 57.14
BABYFOOD,TEETHING BISCUITS 3216 1 oz 1 biscuit 392 10.70 76.40 12.65
BABYFOOD,VEG&BROWN RICE,STR 42278 1 cup 1 tbsp 69 1.90 12.10 2.39
BABYFOOD,VEG,BEETS,STR 3098 1 cup 1 tbsp 34 1.30 7.70 6.09
BABYFOOD,VEG,BUTTERNUT SQUASH&CORN 3114 1 jar, Gerber (4 oz) 50 2.00 9.26 2.93
BABYFOOD,VEG,CARROTS,JR 3100 1 cup 1 tbsp 32 0.80 7.20 3.16
BABYFOOD,VEG,CARROTS,STR 3099 1 cup 1 tbsp 26 0.80 6.00 3.64
BABYFOOD,VEG,CORN,CRMD,JR 3120 1 cup 1 tbsp 65 1.40 16.25 1.48
BABYFOOD,VEG,CORN,CRMD,STR 3119 1 jar 1 tbsp 57 1.40 14.10 1.23
BABYFOOD,VEG,GARDEN VEG,STR 3283 1 oz 1 jar 32 2.30 6.80 2.57
BABYFOOD,VEG,GRN BNS&POTATOES 3096 1 jar, Gerber (4 oz) 62 2.20 9.00 2.35
BABYFOOD,VEG,GRN BNS,JR 3092 1 cup 1 tbsp 24 1.20 5.80 1.08
BABYFOOD,VEG,GRN BNS,STR 3091 1 cup 1 tbsp 27 1.20 6.29 1.88
BABYFOOD,VEG,MIX VEG JR 3282 1 serving, 3.5 oz serving 1 tbsp 36 1.40 8.20 1.78
BABYFOOD,VEG,MIX VEG STR 3286 1 oz 1 jar 36 1.00 8.25 1.57
BABYFOOD,VEG,PEAS,STR 3121 1 tbsp 1 oz 50 3.27 8.36 2.01
BABYFOOD,VEG,SPINACH,CRMD,STR 3127 1 cup 1 tbsp 37 2.50 5.70 2.33
BABYFOOD,VEG,SQUASH,JR 3105 1 tbsp 1 oz 24 0.81 5.73 3.24
BABYFOOD,VEG,SQUASH,STR 3104 1 tbsp 1 oz 28 0.81 5.73 3.37
BABYFOOD,VEG,SWT POTATOES,JR 3109 1 cup 1 tbsp 60 1.10 14.00 4.24
BABYFOOD,VEG,SWT POTATOES,STR 3108 1 cup 1 tbsp 57 1.10 13.20 4.05
BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & ADDED DHA 3956 1 oz 1 container 98 3.40 13.22 11.46
BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & IRON 3965 1 tbsp 1 container 92 3.05 13.00 11.46
BACON & BF STKS 7921 1 oz 517 29.10 0.80 0.80
BACON BITS,MEATLESS 43212 1 tbsp 476 32.00 28.60 0.00
BACON,MEATLESS 16104 1 cup 1 oz, cooked yield 310 10.68 6.32 0.00
BACON,PRE-SLICED,REDUCED/LOW NA,UNPREP 10994 1 slice 1 package 407 12.53 0.83 0.83
BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME) 18001 1 bagel 1 mini bagel, (2-1/2' dia) 264 10.56 52.38 8.43
BAGEL,WHEAT 18968 1 bagel 250 10.20 48.89 6.12
BAGELS,CINNAMON-RAISIN 18005 1 mini bagel, (2-1/2' dia) 1 small bagel, (3' dia) 274 9.80 55.20 5.98
BAGELS,CINNAMON-RAISIN,TSTD 18006 1 mini bagel, (2-1/2' dia) 1 small bagel, (3-1/2' to 4'dia) 294 10.60 59.30 6.43
BAGELS,EGG 18003 1 oz 1 mini bagel, (2-1/2' dia) 278 10.60 53.00 0.00
BAGELS,OAT BRAN 18007 1 mini bagel, (2-1/2' dia) 1 small bagel, (3' dia) 255 10.70 53.30 1.63
BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 18406 1 oz 1 mini bagel, (2-1/2' dia) 275 10.50 53.40 0.00
BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME) 18002 1 mini bagel, (2-1/2' dia) 1 small bagel, (3' dia) 288 11.14 57.11 5.82
BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME) 18407 1 oz 1 mini bagel, (2-1/2' dia) 275 10.50 53.40 0.00
BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 18408 1 oz 1 mini bagel, (2-1/2' dia) 275 10.50 53.40 0.00
BAK CHOC,MARS SNACKFOOD US,M&M'S SEMISWT CHOC MINI BAK BITS 19139 1 serving, 0.5 oz, about 1 tbsp 1 package, (net weight, 12 oz) 517 4.44 65.96 53.07
BAKING CHOC,MARS SNACKFOOD US,M&M'S MILK CHOC MINI BAK BITS 19146 1 serving, 0.5 oz, about 1 tbsp 502 4.78 68.40 62.54
BAKING CHOC,MEXICAN,SQUARES 19124 1 tablet 426 3.64 77.41 69.40
BAKING CHOC,UNSWTND,LIQ 19077 1 oz 472 12.10 36.20 0.00
Baking chocolate, unsweetened, squares 19078 1 oz, square Bakers 1 cup, grated 642 14.32 28.42 0.91
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT 11710 1 cup 32 3.60 6.16 1.04
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT 11023 1 cup 34 3.60 6.68 1.04
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW 11022 1 leaf .5 cup 30 5.30 3.29 0.00
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT 11711 1 cup, (1/2' pieces) 19 0.84 4.32 1.95
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT 11025 1 cup, (1/2' pieces) .5 cup, (1/2' pieces) 19 0.84 4.32 1.95
BALSAM-PEAR (BITTER GOURD),PODS,RAW 11024 1 cup, (1/2' pieces) 1 balsam-pear 17 1.00 3.70 0.00
BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT 11712 1 cup, (1/2' slices) 1 shoot 11 1.53 1.52 0.00
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 11027 1 cup, (1/2' slices) 1 shoot 12 1.53 1.92 0.00
BAMBOO SHOOTS,CND,DRND SOL 11028 1 cup, (1/8' slices) 1 can, (303 x 406) 19 1.72 3.22 1.89
BAMBOO SHOOTS,RAW 11026 1 cup, (1/2' slices) .5 cup, (1/2' pieces) 27 2.60 5.20 3.00
BANANA CHIPS 19400 1 oz 3 oz 519 2.30 58.40 35.34
BANANAS,DEHYD,OR BANANA PDR 9041 1 cup 1 tbsp 346 3.89 88.28 47.30
BANANAS,RAW 9040 1 cup, mashed 1 cup, sliced 89 1.09 22.84 12.23
BARBARA DEE,WNTR MINTS COOKIES 18991 4 cookies 515 3.90 67.10 35.80
BARBECUE LOAF,PORK,BEEF 7001 1 oz 1 slice, (5-7/8' x 3-1/2' x 1/16') 173 15.84 6.40 0.00
BARLEY FLOUR OR MEAL 20130 1 cup 345 10.50 74.52 0.80
BARLEY MALT FLR 20131 1 cup 361 10.28 78.30 0.80
BARLEY,HULLED 20004 1 cup 354 12.48 73.48 0.80
BARLEY,PEARLED,COOKED 20006 1 cup 123 2.26 28.22 0.28
BARLEY,PEARLED,RAW 20005 1 cup 352 9.91 77.72 0.80
BASIL,FRESH 2044 5 leaves 2 tbsp, chopped 23 3.15 2.65 0.30
BASS,FRESHWATER,MXD SP,CKD,DRY HEAT 15187 1 fillet 3 oz 146 24.18 0.00 0.00
BASS,FRSH H2O,MXD SP,RAW 15003 1 fillet 3 oz 114 18.86 0.00 0.00
BASS,STRIPED,CKD,DRY HEAT 15188 1 fillet 3 oz 124 22.73 0.00 0.00
BASS,STRIPED,RAW 15004 3 oz 1 fillet 97 17.73 0.00 0.00
BEAN BEVERAGE 42182 1 cup 1 fl oz 34 2.80 5.80 0.08
BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT 16302 1 cup 128 7.52 24.77 0.00
BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT 16002 1 cup 128 7.52 24.77 0.00
BEANS,ADZUKI,MATURE SEEDS,CND,SWTND 16003 1 cup 237 3.80 55.01 0.00
BEANS,ADZUKI,MATURE SEEDS,RAW 16001 1 cup 329 19.87 62.90 0.00
BEANS,ADZUKI,YOKAN,MATURE SEEDS 16004 1 slice 260 3.29 60.72 0.00
BEANS,BAKED,HOME PREPARED 16005 1 cup 155 5.54 21.63 0.00
BEANS,BKD,CND,NO SALT ADDED 43449 1 cup 105 4.80 20.49 7.78
BEANS,BKD,CND,PLN OR VEGETARIAN 16006 1 cup 94 4.75 21.14 7.96
BEANS,BKD,CND,W/BF 16007 1 cup 121 6.38 16.91 0.00
BEANS,BKD,CND,W/FRANKS 16008 1 cup 142 6.75 15.39 6.53
BEANS,BKD,CND,W/PORK 16009 1 cup 106 5.19 19.99 0.00
BEANS,BKD,CND,W/PORK&SWT SAU 16010 1 cup 105 4.52 21.57 8.23
BEANS,BKD,CND,W/PORK&TOMATO SAU 16011 1 cup 94 5.15 18.69 5.67
BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,W/ SALT 16317 1 cup 130 8.18 24.35 0.32
BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,WO/ SALT 16017 1 cup 130 8.18 24.35 0.32
BEANS,BLACK TURTLE,MATURE SEEDS,CND 16018 1 cup 91 6.03 16.55 0.23
BEANS,BLACK TURTLE,MATURE SEEDS,RAW 16016 1 cup 339 21.25 63.25 2.12
BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT 16315 1 cup 132 8.86 23.71 0.00
BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT 16015 1 cup 132 8.86 23.71 0.00
BEANS,BLACK,MATURE SEEDS,CND,LO NA 16316 1 cup 91 6.03 16.55 0.23
BEANS,BLACK,MATURE SEEDS,RAW 16014 1 cup 1 tbsp 341 21.60 62.36 2.12
BEANS,CHILI,BARBECUE,RANCH STYLE,CKD 43112 1 cup 97 5.00 16.90 5.25
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT 16320 1 cup 136 9.34 24.46 0.00
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT 16020 1 cup 136 9.34 24.46 0.00
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND 16021 1 cup 83 5.54 15.12 0.00
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW 16019 1 cup 335 23.03 60.05 0.00
BEANS,FAVA,IN POD,RAW 11973 1 cup 1 pod 88 7.92 17.63 9.21
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT 16323 1 cup 129 7.05 24.02 0.00
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT 16023 1 cup 129 7.05 24.02 0.00
BEANS,FRENCH,MATURE SEEDS,RAW 16022 1 cup 343 18.81 64.11 0.00
BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT 16325 1 cup 118 8.33 21.09 0.00
BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT 16025 1 cup 118 8.33 21.09 0.00
BEANS,GREAT NORTHERN,MATURE SEEDS,CND 16026 1 cup 114 7.37 21.02 1.41
BEANS,GREAT NORTHERN,MATURE SEEDS,CND,LO NA 16326 1 cup 114 7.37 21.02 1.41
BEANS,GREAT NORTHERN,MATURE SEEDS,RAW 16024 1 cup 339 21.86 62.37 2.26
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT 16328 1 cup 127 8.67 22.80 0.32
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT 16028 1 cup 1 tbsp 127 8.67 22.80 0.32
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND 16029 1 cup 84 5.22 14.50 1.85
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW 16027 1 cup 333 23.58 60.01 2.23
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT 16331 1 cup 124 9.13 22.41 0.00
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT 16031 1 cup 124 9.13 22.41 0.00
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW 16030 1 cup 330 24.37 59.80 0.00
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 11713 33 4.83 4.72 0.00
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 11030 33 4.83 4.72 0.00
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 11029 1 cup 29 4.20 4.10 0.00
BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT 16333 1 cup 127 8.67 22.80 0.32
BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT 16033 1 cup 1 tbsp 127 8.67 22.80 0.32
BEANS,KIDNEY,RED,MATURE SEEDS,CND,DRND SOL,RINSED IN TAP H2O 16335 1 cup, cup rinsed solids 121 8.12 20.80 0.00
BEANS,KIDNEY,RED,MATURE SEEDS,CND,SOL & LIQUIDS 16034 1 cup 1 tbsp 81 5.22 14.83 1.85
BEANS,KIDNEY,RED,MATURE SEEDS,RAW 16032 1 cup 1 tbsp 337 22.53 61.29 2.10
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT 16336 1 cup 123 9.49 21.85 0.00
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT 16036 1 cup 123 9.49 21.85 0.00
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW 16035 1 cup 329 25.33 58.33 0.00
BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS 11033 .5 cup 1 can, (303 x 406) 71 4.07 13.33 0.00
BEANS,LIQ FROM STWD KIDNEY BNS 43125 1 cup 47 1.80 2.80 0.00
BEANS,MATURE,RED KIDNEY,CND,SOL & LIQ,LO NA 16337 1 cup 1 can, total can contents 81 5.22 14.83 1.85
BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL 11626 1 cup 12 1.40 2.14 1.34
BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT 16338 1 cup 140 8.23 26.05 0.37
BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT 16038 1 cup 140 8.23 26.05 0.37
BEANS,NAVY,MATURE SEEDS,CND 16039 1 cup 113 7.53 20.45 0.28
BEANS,NAVY,MATURE SEEDS,RAW 16037 1 cup 337 22.33 60.75 3.88
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 11719 78 7.07 15.01 0.00
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 11047 78 7.07 15.01 0.00
BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW 11046 1 cup 67 6.15 13.05 0.00
BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT 16341 1 cup 149 9.06 27.91 0.36
BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT 16041 1 cup 149 9.06 27.91 0.36
BEANS,PINK,MATURE SEEDS,RAW 16040 1 cup 343 20.96 64.19 2.14
BEANS,PINTO,CND,DRND SOL 16146 1 can, drained solids 114 6.99 20.22 0.54
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 11720 .333 package, (10 oz) yields 1 package, (10 oz) yields 162 9.31 30.88 0.00
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 11049 .333 package, (10 oz) yields 1 package, (10 oz) yields 162 9.31 30.88 0.00
BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP 11048 .333 package, (10 oz) 1 package, (10 oz) 170 9.80 32.50 0.00
BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT 16343 1 cup 143 9.01 26.22 0.34
BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT 16043 1 cup 1 tbsp 143 9.01 26.22 0.34
BEANS,PINTO,MATURE SEEDS,CND,DRND SOL,RINSED IN TAP H2O 16345 1 cup 1 can 117 7.04 20.77 0.00
BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS 16044 1 cup 1 can 82 4.60 15.18 1.02
BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS,LO NA 16347 1 cup 1 can, total can contents 82 4.60 15.18 1.02
BEANS,PINTO,MATURE SEEDS,RAW 16042 1 cup 1 tbsp 347 21.42 62.55 2.11
BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 11721 20 1.86 3.50 0.00
BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 11654 22 1.86 4.10 0.00
BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW 11653 62 5.25 11.60 0.00
BEANS,RED,KIDNEY,MATURE SEEDS,CND,DRND SOL 16145 1 can, drained solids 124 7.98 21.49 3.80
BEANS,SHELLIE,CND,SOL & LIQUIDS 11050 1 cup 30 1.76 6.19 0.63
BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT 16346 1 cup 142 8.97 25.81 0.00
BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 16046 1 cup 142 8.97 25.81 0.00
BEANS,SML WHITE,MATURE SEEDS,RAW 16045 1 cup 336 21.11 62.25 0.00
BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS 11058 .5 cup 1 can, (303 x 406) 16 0.83 3.49 0.00
BEANS,SNAP,GREEN,RAW 11052 1 cup, 1/2' pieces 10 beans, (4' long) 31 1.83 6.97 3.26
BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS 11054 1 cup 1 can, total can contents 15 0.72 3.27 1.25
BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 11723 1 cup 35 1.89 7.88 1.55
BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 11053 1 cup 35 1.89 7.88 1.55
BEANS,SNAP,GRN,CND,NO SALT,DRND SOL 11729 1 cup 10 beans 22 1.12 4.32 0.78
BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS 11726 .5 cup 1 can, (303 x 406) 15 0.80 3.50 0.00
BEANS,SNAP,GRN,CND,REG PK,DRND SOL 11056 1 cup 10 beans 22 1.12 4.32 0.78
BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED 11062 1 cup 40 1.98 6.98 2.60
BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP 11060 1 cup 1 package, (10 oz) 39 1.79 7.54 2.21
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 11061 1 cup 28 1.49 6.45 1.23
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 11731 1 cup 26 1.49 5.86 1.23
BEANS,SNAP,GRN,MICROWAVED 11063 1 cup, 1/2' pieces 39 2.31 6.41 3.22
BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 11725 1 cup 35 1.89 7.88 1.55
BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 11724 1 cup 35 1.89 7.88 1.55
BEANS,SNAP,YEL,CND,NO SALT,DRND SOL 11933 1 cup 10 beans 20 1.15 4.50 0.96
BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS 11728 .5 cup 1 can, (303 x 406) 15 0.80 3.50 0.00
BEANS,SNAP,YEL,CND,REG PK,DRND SOL 11932 1 cup 10 beans 20 1.15 4.50 0.96
BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS 11727 .5 cup 1 can, (303 x 406) 15 0.80 3.50 0.00
BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP 11730 1 cup 1 package, (10 oz) 33 1.80 7.58 0.00
BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 11733 1 cup 26 1.49 5.86 1.23
BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 11732 1 cup 28 1.49 6.45 1.23
BEANS,SNAP,YELLOW,RAW 11722 1 cup, 1/2' pieces 10 beans, (4' long) 31 1.82 7.13 0.00
BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT 16350 1 cup 139 9.73 25.09 0.34
BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 16050 1 cup 1 tbsp 139 9.73 25.09 0.34
BEANS,WHITE,MATURE SEEDS,CND 16051 1 cup 114 7.26 21.20 0.29
BEANS,WHITE,MATURE SEEDS,RAW 16049 1 cup 1 tbsp 333 23.36 60.27 2.11
BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT 16348 1 cup 144 9.16 25.27 0.00
BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT 16048 1 cup 144 9.16 25.27 0.00
BEANS,YEL,MATURE SEEDS,RAW 16047 1 cup 345 22.00 60.70 0.00
BEAR NAKED,DOUBLE CHOC COOKIES 18993 1 cookie 423 6.60 66.90 35.20
BEAR NAKED,FRUIT & NUT COOKIES 18994 1 cookie 443 7.50 61.60 29.40
BEAR,BLACK,MEAT (ALASKA NATIVE) 35007 155 20.10 0.00 0.00
BEAR,POLAR,MEAT,RAW (ALASKA NATIVE) 35008 130 25.60 0.00 0.00
BEE,ASTRLN,WAGYU,RB,SMLEND RB STK/RST,BNLS,LN,MRBL SCR 9,RAW 23314 3 oz 1 roast 330 17.61 0.46 0.00
BEE,ASTRLN,WGYU,RB,SML END RB STK/RST,BLS,LN,MRBLSCR 4/5,RAW 23313 3 oz 1 roast 234 20.35 0.00 0.00
BEECHNUTS,DRIED 12077 1 oz 576 6.20 33.50 0.00
BEEF BROTH&TOMATO JUC,CND 14114 1 fl oz 1 can, (5.5 oz) 37 0.60 8.50 0.00
BEEF JERKY,CHOPD&FORMED 19002 1 oz 1 piece, large 410 33.20 11.00 9.00
BEEF MACARONI W/ TOMATO SAU,FRZ ENTREE,RED FAT 22402 1 serving 1 oz 113 5.89 17.99 3.80
BEEF POT PIE,FRZ ENTREE,PREP 22529 1 pie, cooked (average weight) 220 7.25 22.05 0.00
BEEF SAUSAGE,FRSH,CKD 7956 1 serving 332 18.21 0.35 0.00
BEEF SAUSAGE,PRE-COOKED 7954 1 serving 405 15.50 0.03 0.00
BEEF STEW,CANNED ENTREE 22905 1 cup, (1 serving) 99 4.41 7.85 1.76
Beef, bottom round, roast,lean only, 0' fat, choice, roasted 13411 3 oz 1 roast, (yield from 627 g raw meat) 185 27.23 0.00 0.00
BEEF, CHUCK, SHORT RIBS, BNL, 0' FAT, CHOICE, CKED, BR 13980 3 oz 1 piece 250 28.84 0.00 0.00
Beef, ln, top ln stk, bneless lip-on, 1/8' fat all grdes raw 23386 3 oz 1 steak 143 23.07 0.00 0.00
Beef, shoulder steak, boneless, lean only, 0', choice, grill 13943 3 oz, ( 1 serving ) 178 28.54 0.00 0.00
BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED 13327 1 slice 175 26.52 5.16 0.00
BEEF,ASTRL,WGYU,LN,TP LN STK/RST,BNLS LN, AUS MRBL SC 4/5 RW 23311 3 oz 1 roast 223 20.15 0.20 0.00
BEEF,ASTRLIAN,GRSSFD,LOIN,TOP LOIN STEAK/ROAST,BNLESS,LN,RAW 23303 3 oz 1 roast 131 21.79 0.00 0.00
BEEF,ASTRLN,GRSFD,RIB,RBEYE STK/RST LIP-ON,BNLS,LN & FAT,RAW 23316 3 oz 1 roast 217 19.80 0.11 0.00
BEEF,ASTRLN,GRSFD,RND,TOP RND CAP-OFF STEAK/RST,BNLSS,LN,RAW 23309 3 oz 1 roast 129 22.41 0.00 0.00
BEEF,ASTRLN,GRSFD,RND,TOPRND CAPOFF STK/RST,BNLS,LN & FT,RAW 23318 3 oz 1 roast 129 22.24 0.00 0.00
BEEF,ASTRLN,GRSSFD,LN,TPSRLN CAPOFF STK/RST,BNLS,LN & FT,RAW 23315 3 oz 1 roast 127 21.77 0.01 0.00
BEEF,ASTRLN,GRSSFD,RND,BTTM RND STEAK/RST,BNLS,LN & FAT,RAW 23317 3 oz 1 roast 140 21.13 0.01 0.00
BEEF,ASTRLN,WAGYU,LN,TNDRLN STK/RST,BNLESS,LN,MRBL SCR 9,RAW 23310 3 oz 1 steak 237 18.87 0.57 0.00
BEEF,ASTRLN,WAGYU,LN,TNDRLN STK/RST,BNLS,LN,MRB SCR 4/5,RAW 23295 3 oz 1 steak 191 20.19 0.00 0.00
BEEF,ASTRLN,WAGYU,RIB,SMLND RB STK/RST,BNLS,LN &FAT,MRBL SCR 23321 3 oz 1 roast 317 17.07 0.00 0.00
BEEF,ASTRLN,WGYU,LN,TNDRLN STK/RST,BNLS,LN&FT,MRBL SCR 9,RAW 23323 3 oz 1 steak 248 18.50 0.58 0.00
BEEF,ASTRLN,WGYU,LN,TOPLN STK/RST,BLS,LN&FAT,MRBL SCR 4/5,RW 23319 3 oz 1 roast 289 17.67 0.17 0.00
BEEF,ASTRLN,WGYU,LOIN,TOP LN STK/RST,BNLS,LN, MRBL SCR 9,RAW 23312 3 oz 1 roast 331 16.92 0.13 0.00
BEEF,ASTRLN,WGYU,RB,SML END RB STK/RST,BNLS,LN &FAT,MRBL SCR 23322 3 oz 1 roast 405 14.54 0.42 0.00
BEEF,AUST,WAGYU,LN,TDRLN STK/RST,BNLS,LN&FAT,MRBLSCR 4/5,RAW 23304 3 oz 1 steak 206 19.71 0.00 0.00
BEEF,AUSTRALIAN,GRASS-FED,EXTERNAL FAT,RAW 23296 1 oz 509 11.32 0.39 0.00
BEEF,AUSTRALIAN,GRASS-FED,GROUND,85% LN / 15% FAT,RAW 23293 1 serving, (3 oz) 234 17.72 0.00 0.00
BEEF,AUSTRALIAN,GRASS-FED,SEAM FAT,RAW 23297 1 oz 562 9.58 1.06 0.00
BEEF,AUSTRALIAN,GRSSFD,LOIN,TNDRLN STEAK/ROAST,BNLESS,LN,RAW 23294 1 steak 138 20.85 0.00 0.00
BEEF,AUSTRALIAN,GRSSFD,RIB,RIBEYE STK/RST LIP-ON,BNLS,LN,RAW 23307 3 oz 1 roast 160 21.47 0.00 0.00
BEEF,AUSTRALIAN,GRSSFD,RND,BTTM RND STEAK/ROAST,BNLSS,LN,RAW 23308 3 oz 1 roast 130 21.40 0.00 0.00
BEEF,AUSTRALIAN,WAGYU,EXTERNAL FAT,AUST. MARBLE SCORE 9,RAW 23300 1 oz 639 5.54 0.97 0.00
BEEF,AUSTRALIAN,WAGYU,EXTERNAL FAT,MRBL SCR 4/5,RAW 23298 1 oz 596 6.54 0.00 0.00
BEEF,AUSTRALIAN,WAGYU,LOIN,TOP LN STK/RST,LN & FAT,MRBL SCR 23320 3 oz 1 roast 392 14.58 0.22 0.00
BEEF,AUSTRALIAN,WAGYU,SEAM FAT,AUST. MARBLE SCORE 9,RAW 23301 1 oz 627 5.16 0.00 0.00
BEEF,AUSTRALIAN,WAGYU,SEAM FAT,MRBL SCR 4/5,RAW 23299 1 oz 594 6.00 0.00 0.00
BEEF,AUSTRALN,GRS-FED,LOIN,TENDRLN STK/RST,BNLS,LN & FAT,RAW 23302 1 steak 151 20.53 0.01 0.00
BEEF,AUSTRALN,GRS-FED,LOIN,TOP LOIN STK/RST,BNLS,LN & FAT,RW 23305 3 oz 1 roast 199 19.90 0.11 0.00
BEEF,BOLOGNA,RED NA 43384 1 cup, pieces 1 slice, medium 310 11.70 2.00 0.00
BEEF,BRISKET,FLAT HALF,BNLESS LN,0' FAT,ALL CHOICE,RAW 13596 3 oz 1 piece 137 21.28 0.00 0.00
BEEF,BRISKET,FLAT HALF,BNLESS LN,0' FAT,ALL GRDS,RAW 13595 3 oz 1 piece 132 21.47 0.00 0.00
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0' FAT,ALL GRDS,RAW 13904 3 oz 1 piece 165 20.32 0.00 0.00
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0' FAT,CHOIC,RAW 13975 3 oz 1 piece 169 20.15 0.00 0.00
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0' FAT,SEL,RAW 13983 3 oz 1 piece 158 20.57 0.00 0.00
BEEF,BRISKET,FLAT HALF,BNLESS,LN,0' FAT,SEL,RAW 13597 3 oz 1 piece 124 21.74 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN & FAT,0' FAT,CHOIC,CKD,BRSD 13165 3 oz 1 steak, (Yield from 448 g raw meat) 221 32.21 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN & FAT,0' FAT,SEL,CKD,BRSD 13950 3 oz 1 steak, (yield from 388 g raw meat) 205 33.59 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8' FAT,CHOIC,CKD,BRSD 23660 3 oz 1 steak, (yield from 593 g raw meat) 298 28.66 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8' FAT,CHOIC,RAW 23658 3 oz 1 steak 278 18.12 0.12 0.00
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8' FAT,SEL,CKD,BRSD 13055 3 oz 1 steak 280 28.97 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8' FAT,SEL,RAW 23659 3 oz 1 steak 276 17.77 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN&FAT,0'FAT,ALL GRDS,CKD,BRSD 13369 3 oz 1 steak, (Yield from 418 g raw meat) 213 32.90 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8'FAT,ALL GRDS,CKD,BRSD 13806 3 oz 1 steak, (yield from raw steak weighing 550 g) 289 28.82 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8'FAT,ALL GRDS,RAW 13805 3 oz 1 steak 277 17.94 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,0' FAT,CHOIC,CKD,BRSD 13343 3 oz 1 steak 212 32.62 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,0' FAT,SEL,CKD,BRSD 13485 3 oz 1 steak 198 33.90 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,0'FAT,ALL GRDS,CKD,BRSD 13370 3 oz 1 steak, (yield from 418g raw meat) 205 33.26 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,1/8' FAT,ALL GRDS,CKD,BRSD 23595 1 oz 1 lb 196 33.15 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,1/8' FAT,ALL GRDS,RAW 23596 1 oz 1 lb 127 21.57 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,1/8' FAT,CHOIC,CKD,BRSD 23615 1 oz 1 lb 203 33.13 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,1/8' FAT,CHOIC,RAW 23613 1 oz 1 lb 129 21.69 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,1/8' FAT,SEL,CKD,BRSD 23634 1 oz 1 lb 189 33.18 0.00 0.00
BEEF,BRISKET,FLAT HALF,LN,1/8' FAT,SEL,RAW 23632 1 oz 1 lb 124 21.45 0.00 0.00
BEEF,BRISKET,POINT HALF,LN&FAT,0'FAT,ALL GRDS,CKD,BRSD 13371 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 358 23.53 0.00 0.00
BEEF,BRISKET,POINT HALF,LN&FAT,1/8'FAT,ALL GRDS,CKD,BRSD 13808 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 349 24.40 0.00 0.00
BEEF,BRISKET,POINT HALF,LN&FAT,1/8'FAT,ALL GRDS,RAW 13807 1 oz 1 lb 265 17.65 0.00 0.00
BEEF,BRISKET,POINT HALF,LN,0'FAT,ALL GRDS,CKD,BRSD 13372 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 244 28.05 0.00 0.00
BEEF,BRISKET,WHL,LN&FAT,0'FAT,ALL GRDS,CKD,BRSD 13367 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 291 26.79 0.00 0.00
BEEF,BRISKET,WHL,LN&FAT,1/8'FAT,ALL GRDS,CKD,BRSD 13804 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 331 25.85 0.00 0.00
BEEF,BRISKET,WHL,LN&FAT,1/8'FAT,ALL GRDS,RAW 13803 1 oz 1 lb 251 18.42 0.00 0.00
BEEF,BRISKET,WHL,LN,0'FAT,ALL GRDS,CKD,BRSD 13368 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 218 29.75 0.00 0.00
BEEF,BRISKET,WHL,LN,ALL GRDS,RAW 13023 1 oz 1 lb 155 20.72 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0' FAT,ALL GRDS,RAW 13954 3 oz 1 roast 165 20.64 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0' FAT,CHOIC,CKD,RSTD 13955 3 oz 1 roast, (yield from 714 g raw meat) 221 25.66 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0' FAT,CHOIC,RAW 13956 3 oz 1 roast 174 20.64 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0' FAT,SEL,CKD,RSTD 13957 3 oz 1 roast, (yield from 666 g raw meat) 201 26.44 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0' FAT,SEL,RAW 13958 3 oz 1 roast 157 20.64 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0' FAT,ALL GRDS,RAW 23646 3 oz 1 roast 142 21.26 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0' FAT,CHOIC,CKD,RSTD 23647 3 oz 1 roast 193 26.34 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0' FAT,CHOIC,RAW 23648 3 oz 1 roast 154 21.17 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0' FAT,SEL,CKD,RSTD 23649 3 oz 1 roast, (yield from 666 g raw meat) 179 27.17 0.00 0.00
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0' FAT,SEL,RAW 23650 3 oz 1 roast 129 21.34 0.00 0.00
BEEF,CARCASS,LN&FAT,CHOIC,RAW 13001 1 oz 1 lb 291 17.32 0.00 0.00
BEEF,CARCASS,LN&FAT,SEL,RAW 13002 1 oz 1 lb 278 17.48 0.00 0.00
BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0',SEL,C,RSTD 23115 3 oz 1 roast 229 24.86 0.00 0.00
BEEF,CHCK,CLOD,SHLDR TOP&CNTR STKS,LN & FT,0',ALL GRDS,GRLD 23058 1 serving, (3 oz) 1 steak 182 26.30 0.00 0.00
BEEF,CHCK,MCK TENDER STK,LN & FAT,0' FAT,USDA CHOIC,CKD,BRLD 23519 3 oz, ( 1 serving ) 1 lb 161 25.73 0.00 0.00
BEEF,CHCK,UND BL POT RST OR STEAK,BNLESS,LN,0' FAT,CHOIC,RAW 13294 3 oz 1 steak 145 21.19 0.39 0.00
BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0',CHC,CKD,BRSD 13380 3 oz 1 roast 306 26.39 0.00 0.00
BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0',SEL,CKD,BRSD 13381 3 oz 1 roast 288 27.17 0.00 0.00
BEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0' FAT,CHOICE, CKD 23135 3 oz 1 piece 303 27.16 0.00 0.00
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0' FAT,ALL GR,RAW 23137 3 oz 1 piece 205 18.97 0.00 0.00
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0' FAT,CHOICE,RAW 23138 3 oz 1 piece 210 18.87 0.00 0.00
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0' FAT,SEL, CKD 23136 3 oz 1 piece 285 28.47 0.00 0.00
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0' FAT,SEL,RAW 23139 3 oz 1 piece 196 19.10 0.00 0.00
BEEF,CHK EYE COUNTRY-STYLE RIBS,BNLS,LN,0' FAT,ALL GRDS, RAW 23074 3 oz 1 piece 146 20.96 0.00 0.00
BEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0' FAT,ALL GR, CKD 23134 3 oz 1 piece 296 27.69 0.00 0.00
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0' FAT,ALL GRD, CKD 13821 3 oz 1 roast 183 26.65 0.00 0.00
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0' FAT,ALL GRD, RAW 13972 3 oz 1 roast 137 20.61 0.00 0.00
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0' FAT,CHOIC,RAW 13973 3 oz 1 roast 139 20.67 0.00 0.00
BEEF,CHK EYE RST,BNLESS,AMERICA'S BF RST,LN,0' FAT,CHOIC,CKD 13822 3 oz 1 roast 190 26.41 0.00 0.00
BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0',ALL GRD,CKD,RSTD 23113 3 oz 1 roast 236 24.63 0.00 0.00
BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0',CH,CKD,RSTD 23114 3 oz 1 roast 241 24.47 0.00 0.00
BEEF,CHK EYE STEAK,BNLESS,LN & FAT,0' FAT,CHOIC,CKD,GRILLED 23141 3 oz 1 steak 283 24.95 0.00 0.00
BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0' FAT,ALL GRDS, CKD 23122 3 oz 1 steak 128 21.13 0.00 0.00
BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0' FAT,CHOIC,RAW 23123 3 oz 1 steak 131 21.19 0.00 0.00
BEEF,CHK,MOCK TENDER STK,BNLS,LN,0' FAT,ALL GRDS,CKD,BRSD 23086 1 steak 190 33.31 0.00 0.00
BEEF,CHK,MOCK TNDR STK,BNL,LN & FAT,0' FAT,ALL GRDS, CKD 23119 1 steak 220 32.07 0.00 0.00
BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FAT, ALL GR, CKD 23105 3 oz 1 steak 227 26.18 0.21 0.00
BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FT,0'FT,All Gr, RW 23108 3 oz 1 steak 182 18.99 0.36 0.00
BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0' FA, SEL, CKD 13354 3 oz 1 steak 209 26.53 0.00 0.00
BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0' FA, SEL, RAW 13499 3 oz 1 steak 157 19.71 0.21 0.00
BEEF,CHK,UND BL POT RST OR STK,BNL,LN & FAT,0' FAT, CH, RAW 23103 3 oz 1 steak 202 19.15 0.00 0.00
BEEF,CHK,UND BL POT RST,BNLESS,LN,0' FAT,ALL GRDS,CKD, BRSD 13293 3 oz 1 steak 140 21.13 0.31 0.00
BEEF,CHK,UND BL POT RST/STEAK,BNL,LN & FAT,0' FAT, SEL, RAW 23104 3 oz 1 steak 187 19.20 0.00 0.00
BEEF,CHK,UND BL POT RST/STK,BNL,LN & FT,0' FT, All GR, raw 23102 3 oz 1 steak 196 19.17 0.00 0.00
BEEF,CHK,UND BLCNTR STK,BNLESS,DEN CUT,LN,0' FA, CHOICE, RAW 13359 3 oz 1 steak 178 19.23 0.67 0.00
BEEF,CHK,UND BLD, POT RST,BNL,LN & FAT,0' FAT,ALL GR,CKD,BR 23099 3 oz 291 26.70 0.00 0.00
BEEF,CHK,UND BLE CNTR STK,BNL,DEN CT,LN&FT, 0' FT,CH,CKD,GLD 23106 3 oz 1 steak 236 26.10 0.40 0.00
BEEF,CHK,UND BLE CNTR STK,BNL,DEN CUT,LN & FT,0'FT, SEL,RW 23110 3 oz 1 steak 172 19.20 0.09 0.00
BEEF,CHK,UNDBL CNTR STK,BNL,DEN CT,LN&FAT, 0' FT,SEL,CKD,GLD 23107 3 oz 1 steak 215 26.30 0.00 0.00
BEEF,CHK,UNDBL CNTR STK,BNLESS,DENCUT,LN,0' FA, ALL GRD, RAW 13356 3 oz 1 steak 170 19.42 0.49 0.00
BEEF,CHK,UNDBLE CNTR STK,BNL,DENR CUT,LN & FAT,0'FAT, CH, RW 23109 3 oz 1 steak 189 18.85 0.53 0.00
BEEF,CHK,UNDER BLADE POT RST,BNLESS,LN,0' FAT,CHOIC,CKD,BRSD 13383 3 oz 1 roast 231 30.45 0.00 0.00
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0' FAT,CHOIC,CKD 23069 3 oz 1 piece 234 30.95 0.00 0.00
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0' FAT,CHOIC,RAW 23072 3 oz 1 piece 152 20.87 0.00 0.00
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0' FAT,SEL,CKD,B 23070 3 oz 1 piece 221 32.10 0.00 0.00
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0' FAT,SEL,RAW 23073 3 oz 1 piece 137 21.10 0.00 0.00
BEEF,CHUCK EYE RST,BNLESS,A BF RST,LN & FAT,0',ALL G,RAW 13786 3 oz 1 roast 180 19.18 0.00 0.00
BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0' FAT,SEL,CKD 13823 3 oz 1 roast 172 27.02 0.00 0.00
BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0' FAT,SEL,RAW 13974 3 oz 1 roast 133 20.52 0.00 0.00
BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0' FAT,CHOIC,RAW 13788 3 oz 1 roast 185 19.14 0.00 0.00
BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0' FAT,SEL,RAW 13791 3 oz 1 roast 173 19.25 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0' FAT,ALL GRDS,CKD,GR 23140 3 oz 1 steak 277 24.98 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0' FAT,ALL GRDS,RAW 23143 3 oz 1 steak 223 18.86 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0' FAT,CHOIC,RAW 23144 3 oz 1 steak 227 18.86 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0' FAT,SEL,CKD,GRILLED 23142 3 oz 1 steak 267 25.03 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN,0' FAT,ALL GRDS,CKD,GRILLED 23077 3 oz 1 steak 209 27.94 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN,0' FAT,ALL GRDS,RAW 23080 3 oz 1 steak 153 21.29 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN,0' FAT,CHOIC,CKD,GRILLED 23075 3 oz 1 steak 215 27.97 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN,0' FAT,CHOIC,RAW 23078 3 oz 1 steak 160 21.31 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN,0' FAT,SEL,CKD,GRILLED 23076 3 oz 1 steak 199 27.88 0.00 0.00
BEEF,CHUCK EYE STEAK,BNLESS,LN,0' FAT,SEL,RAW 23079 3 oz 1 steak 143 21.28 0.00 0.00
BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,CKD,BRSD 23090 3 oz 1 lb 191 32.41 0.00 0.00
BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,RAW 23093 3 oz 128 21.75 0.16 0.00
BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,CKD,BRSD 23092 3 oz 194 32.49 0.00 0.00
BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,RAW 23095 3 oz 130 21.64 0.12 0.00
BEEF,CHUCK FOR STEW,LN & FAT,SEL,CKD,BRSD 23091 3 oz 186 32.29 0.00 0.00
BEEF,CHUCK FOR STEW,LN & FAT,SEL,RAW 23094 3 oz 124 21.90 0.21 0.00
BEEF,CHUCK,ARM POT RST,LN & FAT,0' FAT,SEL,CKD,BRSD 13375 3 oz 1 roast, (yield from 1675 g raw meat) 283 29.23 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,0'FAT,ALL GRDS,CKD,BRSD 13373 3 oz 1 roast, (yield from 1601 g raw meat) 297 28.94 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8'FAT,ALL GRDS,CKD,BRSD 13810 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 302 30.12 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8'FAT,ALL GRDS,RAW 13809 1 oz 1 lb 244 19.23 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8'FAT,CHOIC,CKD,BRSD 13812 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 309 30.20 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8'FAT,CHOIC,RAW 13811 1 oz 1 roast 249 19.14 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8'FAT,SEL,CKD,BRSD 13814 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 295 30.05 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8'FAT,SEL,RAW 13813 1 oz 1 roast 239 19.33 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,0'FAT,CHOIC,CKD,BRSD 13377 3 oz 1 roast, (yield from 1528g raw meat) 212 33.36 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,0'FAT,SEL,CKD,BRSD 13378 3 oz 1 roast, (yield from 1675 g raw meat) 195 33.37 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,1/8' FAT,ALL GRDS,CKD,BRSD 23602 1 oz 1 lb 214 34.66 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,1/8' FAT,ALL GRDS,RAW 23603 1 oz 1 lb 132 22.11 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,1/8' FAT,CHOIC,CKD,BRSD 23614 1 oz 1 lb 224 34.72 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,1/8' FAT,CHOIC,RAW 23612 1 oz 1 lb 139 21.96 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,1/8' FAT,SEL,CKD,BRSD 23633 1 oz 1 lb 205 34.60 0.00 0.00
BEEF,CHUCK,ARM POT RST,LN,1/8' FAT,SEL,RAW 23631 1 oz 1 lb 125 22.26 0.00 0.00
BEEF,CHUCK,BLADE RST,LN&FAT,1/8'FAT,ALL GRDS,CKD,BRSD 13816 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 341 26.78 0.00 0.00
BEEF,CHUCK,BLADE RST,LN&FAT,1/8'FAT,ALL GRDS,RAW 13815 1 oz 1 lb 248 17.16 0.00 0.00
BEEF,CHUCK,BLADE RST,LN&FAT,1/8'FAT,CHOIC,CKD,BRSD 13818 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 359 26.37 0.00 0.00
BEEF,CHUCK,BLADE RST,LN&FAT,1/8'FAT,CHOIC,RAW 13817 1 oz 1 lb 265 16.98 0.00 0.00
BEEF,CHUCK,BLADE RST,LN&FAT,1/8'FAT,SEL,CKD,BRSD 13820 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 318 27.33 0.00 0.00
BEEF,CHUCK,BLADE RST,LN&FAT,1/8'FAT,SEL,RAW 13819 1 oz 1 lb 230 17.37 0.00 0.00
BEEF,CHUCK,BLADE RST,LN,0'FAT,ALL GRDS,CKD,BRSD 13382 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 253 31.06 0.00 0.00
BEEF,CHUCK,CLOD RST,LN & FAT,0' FAT,ALL GRDS,CKD,RSTD 23552 3 oz, ( 1 serving ) 1 lb 207 25.70 0.00 0.00
BEEF,CHUCK,CLOD RST,LN & FAT,0' FAT,CHOIC,CKD,RSTD 23528 3 oz, ( 1 serving ) 1 lb 216 24.61 0.00 0.00
BEEF,CHUCK,CLOD RST,LN & FAT,0' FAT,SEL,CKD,RSTD 23531 3 oz, ( 1 serving ) 1 lb 196 27.30 0.00 0.00
BEEF,CHUCK,CLOD RST,LN ONLY,TO 1/4' FAT,ALL GRDS,CKD,RSTD 23515 3 oz, ( 1 serving ) 1 lb 173 26.36 0.00 0.00
BEEF,CHUCK,CLOD RST,LN,0' FAT,ALL GRDS,CKD,RSTD 23514 3 oz, ( 1 serving ) 1 lb 172 26.82 0.00 0.00
BEEF,CHUCK,CLOD RST,LN,0' FAT,CHOIC,CKD,RSTD 13937 3 oz, ( 1 serving ) 171 25.95 0.00 0.00
BEEF,CHUCK,CLOD RST,LN,0' FAT,SEL,CKD,RSTD 13940 3 oz, ( 1 serving ) 172 28.09 0.00 0.00
BEEF,CHUCK,CLOD RST,LN,1/4' FAT,ALL GRDS,RAW 23513 1 oz 1 lb 129 19.63 0.00 0.00
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 1/4' FAT,ALL GRDS,CKD,BRSD 23517 3 oz, ( 1 serving ) 1 lb 189 29.34 0.00 0.00
BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0' FAT,ALL GRDS,RAW 23059 3 oz 1 steak 176 18.99 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0' FAT,CHOIC,CK 23120 1 steak 225 32.21 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0' FAT,SEL,CKD, 23121 1 steak 211 31.86 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0' FAT,SEL,RAW 23124 3 oz 1 steak 122 21.05 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0' FAT,ALL GRDS,RAW 23089 3 oz 1 steak 123 21.30 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0' FAT,CHOIC,CKD,BRSD 23084 1 steak 197 33.55 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0' FAT,CHOIC,RAW 23087 3 oz 1 steak 127 21.36 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0' FAT,SEL,CKD,BRSD 23085 1 steak 181 32.96 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0' FAT,SEL,RAW 23088 3 oz 1 steak 117 21.22 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,LN,0' FAT,CHOIC,CKD,BRLD 13961 3 oz, (1 serving) 161 25.74 0.00 0.00
BEEF,CHUCK,MOCK TENDER STEAK,LN,0' FAT,SEL,CKD,BRLD 13963 3 oz, ( 1 serving ) 157 26.13 0.00 0.00
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0' FAT,ALL GRDS,CKD,BRLD 23547 3 oz, ( 1 serving ) 1 lb 160 25.87 0.00 0.00
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0' FAT,USDA SEL,CKD,BRLD 23521 3 oz, ( 1 serving ) 1 lb 159 26.08 0.00 0.00
BEEF,CHUCK,MOCK TENDER STK,LN,0' FAT,ALL GRDS,CKD,BRLD 23509 3 oz, ( 1 serving ) 1 lb 159 25.90 0.00 0.00
BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0' FAT,CH,RAW 23037 3 oz 1 steak 143 20.39 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0' FAT,ALL GRDS,CKD,BRS 23125 3 oz 1 piece 305 25.48 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0' FAT,ALL GRDS,RAW 23128 3 oz 1 piece 235 17.48 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0' FAT,CHOIC,CKD,BRSD 23126 3 oz 1 piece 317 25.26 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0' FAT,CHOIC,RAW 23129 3 oz 1 piece 240 17.22 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0' FAT,SEL,CKD,BRSD 23127 3 oz 1 piece 287 25.81 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0' FAT,SEL,RAW 23130 3 oz 1 piece 227 17.87 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0' FAT,ALL GRDS,CKD,BRSD 13982 3 oz 1 piece 240 28.82 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0' FAT,ALL GRDS,RAW 23068 3 oz 1 piece 169 19.68 0.05 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0' FAT,CHOIC,RAW 23066 3 oz 1 piece 175 19.38 0.29 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0' FAT,SEL,CKD,BRSD 13981 3 oz 1 piece 224 28.79 0.00 0.00
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0' FAT,SEL,RAW 23067 3 oz 1 piece 161 20.14 0.00 0.00
BEEF,CHUCK,TOP BLADE,LN & FAT,0' FAT,ALL GRDS,CKD,BRLD 23549 3 oz, ( 1 serving ) 1 lb 216 25.73 0.00 0.00
BEEF,CHUCK,TOP BLADE,LN & FAT,0' FAT,CHOIC,CKD,BRLD 23523 3 oz, ( 1 serving ) 1 lb 227 25.77 0.00 0.00
BEEF,CHUCK,TOP BLADE,LN & FAT,0' FAT,SEL,CKD,BRLD 23525 3 oz, ( 1 serving ) 1 lb 200 25.67 0.00 0.00
BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0' FAT,ALL GRDS,CKD,BRLD 23511 3 oz, ( 1 serving ) 1 lb 203 26.13 0.00 0.00
BEEF,CHUCK,TOP BLADE,LN,0' FAT,CHOIC,CKD,BRLD 13965 3 oz, ( 1 serving ) 217 26.11 0.00 0.00
BEEF,CHUCK,TOP BLADE,LN,0' FAT,SEL,CKD,BRLD 13967 3 oz, ( 1 serving ) 184 26.16 0.00 0.00
BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0' FAT,ALL GRDS,CKD 13285 3 oz 1 roast 216 30.54 0.00 0.00
BEEF,CHUCK,UND BL STEAK,BNLS,LN,0' FAT,ALL GRDS,CKD,BRSD 23098 3 oz 219 31.35 0.00 0.00
BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0' FA 13351 3 oz 1 steak 220 26.50 0.14 0.00
BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0' FA 13352 3 oz 1 steak 228 26.49 0.28 0.00
BEEF,CHUCK,UNDER BLADE POT RST,BNLESS,LN,0' FAT,SEL,CKD,BRSD 13384 3 oz 1 roast 216 30.68 0.00 0.00
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0' FAT,ALL GRDS 23116 3 oz 1 steak 275 28.23 0.00 0.00
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0' FAT,CHOIC,CK 23117 3 oz 1 steak 284 27.60 0.00 0.00
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0' FAT,SEL,CKD, 23118 3 oz 1 steak 261 29.18 0.00 0.00
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0' FAT,CHOIC,CKD,BRSD 23096 3 oz 1 steak 222 30.91 0.00 0.00
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0' FAT,SEL,CKD,BRSD 23097 3 oz 215 32.01 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,0'FAT,ALL GRDS,CKD 13361 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 273 27.33 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,0'FAT,CHOIC,CKD 13362 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 283 27.21 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,0'FAT,SEL,CKD 13363 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 261 27.47 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,ALL GRDS,CKD 13796 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 291 26.42 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,ALL GRDS,RAW 13795 1 oz 1 lb 234 18.68 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,CHOIC,CKD 13798 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 301 26.21 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,CHOIC,RAW 13797 1 oz 1 lb 243 18.57 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,PRIME,CKD 13802 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 299 26.22 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,PRIME,RAW 13801 1 oz 1 lb 265 18.72 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,SEL,CKD 13800 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 278 26.63 0.00 0.00
BEEF,COMP OF RTL CUTS,LN&FAT,1/8'FAT,SEL,RAW 13799 1 oz 1 lb 223 18.87 0.00 0.00
BEEF,COMP OF RTL CUTS,LN,0' FAT,ALL GRDS,CKD 13364 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 211 29.88 0.00 0.00
BEEF,COMP OF RTL CUTS,LN,0'FAT,CHOIC,CKD 13365 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 219 29.88 0.00 0.00
BEEF,COMP OF RTL CUTS,LN,0'FAT,SEL,CKD 13366 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 201 29.89 0.00 0.00
BEEF,CORNED BF HASH,W/ POTATO,CND 22908 1 cup 164 8.73 9.27 0.34
BEEF,CURED,BRKFST STRIPS,CKD 13345 3 slices 1 package, cooked (yield from 12 oz raw product) 449 31.30 1.40 0.00
BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD 13344 3 slices 1 package, (net weight, 12 oz) 406 12.50 0.70 0.00
BEEF,CURED,CORNED BF,BRISKET,CKD 13347 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 251 18.17 0.47 0.00
BEEF,CURED,CORNED BF,BRISKET,RAW 13346 1 oz 1 lb 198 14.68 0.14 0.00
BEEF,CURED,CORNED BF,CND 13348 1 oz 1 slice, (3/4 oz) 250 27.10 0.00 0.00
BEEF,CURED,DRIED 13350 10 slices 153 31.10 2.76 2.70
BEEF,CURED,LUNCHEON MEAT,JELLIED 13353 1 slice, (1 oz) (4' x 4' x 3/32' thick) 111 19.00 0.00 0.00
BEEF,CURED,PASTRAMI 13355 1 package, 2.5 oz 1 slice, (1 oz) 147 21.80 0.36 0.10
BEEF,CURED,SAUSAGE,CKD,SMOKED 13357 1 sausage 1 oz 312 14.11 2.42 0.00
BEEF,CURED,SMOKED,CHOPD BF 13358 1 slice, (1 oz) 133 20.19 1.86 0.00
BEEF,CURED,THIN-SLICED BF 13360 1 oz 5 slices 176 28.11 5.71 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,ALL GRDS,CKD,BRLD 13948 3 oz 1 steak, (yield from 475 g raw meat) 192 27.66 0.00 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,ALL GRDS,RAW 13970 3 oz 1 steak 155 21.22 0.00 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,CHOIC,CKD,BRLD 13067 3 oz 1 steak, (yield from 483 g raw meat) 202 27.55 0.00 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,CHOIC,CKD,BRSD 13066 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 263 26.98 0.00 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,CHOIC,RAW 13065 1 oz 4 oz 165 21.22 0.00 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,SEL,CKD,BRLD 13949 3 oz 1 steak, (yield from 467 g raw meat) 183 27.78 0.00 0.00
BEEF,FLANK,STEAK,LN & FAT,0' FAT,SEL,RAW 13971 3 oz 1 steak 145 21.22 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,ALL GRDS,CKD,BRLD 23654 3 oz 1 steak 186 27.89 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,ALL GRDS,RAW 23656 3 oz 1 steak 141 21.57 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,CHOIC,CKD,BRLD 13070 3 oz 1 steak 194 27.82 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,CHOIC,CKD,BRSD 13069 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat 237 28.02 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,CHOIC,RAW 13068 1 oz 1 steak 149 21.72 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,SEL,CKD,BRLD 23655 3 oz 1 steak, (yield from 467 g raw meat) 178 27.96 0.00 0.00
BEEF,FLANK,STEAK,LN,0' FAT,SEL,RAW 23657 3 oz 1 steak 137 21.43 0.00 0.00
BEEF,GRASS-FED,GROUND,RAW 13047 1 serving 192 19.42 0.00 0.00
BEEF,GRASS-FED,STRIP STEAKS,LN,RAW 13000 3 oz 1 steak 117 23.07 0.00 0.00
BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED 13494 3 oz 1 portion, (yield from 1/2 lb raw meat ) 263 25.56 0.00 0.00
BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD 13495 3 oz 1 loaf, ( yield from 1 lb raw meat ) 241 23.87 0.00 0.00
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED 13496 3 oz 1 patty 238 22.86 0.00 0.00
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD 13497 3 oz 1 patty 277 25.38 0.00 0.00
BEEF,GROUND,70% LN MEAT / 30% FAT,RAW 13498 4 oz 1 ounce 332 14.35 0.00 0.00
BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED 23580 3 oz 277 26.28 0.00 0.00
BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD 23581 3 oz 254 24.56 0.00 0.00
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD 23578 3 oz 279 25.56 0.00 0.00
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED 23579 3 oz 248 23.45 0.00 0.00
BEEF,GROUND,75% LN MEAT / 25% FAT,RAW 23577 4 oz 1 serving, (3 oz) 293 15.76 0.00 0.00
BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED 23575 3 oz 272 27.00 0.00 0.00
BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD 23576 3 oz 254 25.25 0.00 0.00
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD 23573 270 25.75 0.00 0.00
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED 23574 3 oz 246 24.04 0.00 0.00
BEEF,GROUND,80% LN MEAT / 20% FAT,RAW 23572 4 oz 254 17.17 0.00 0.00
BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED 23570 3 oz 256 27.73 0.00 0.00
BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD 23571 3 oz 233 25.93 0.00 0.00
BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD 23568 3 oz 1 patty, (yield from 1/4 lb raw meat) 250 25.93 0.00 0.00
BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED 23569 3 oz 1 patty, ( yield from 1/4 lb raw meat ) 232 24.62 0.00 0.00
BEEF,GROUND,85% LN MEAT / 15% FAT,RAW 23567 3 oz 215 18.59 0.00 0.00
BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED 23565 3 oz 1 portion, ( yield from 1/2 lb raw meat ) 230 28.45 0.00 0.00
BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD 23566 3 oz 214 26.62 0.00 0.00
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD 23563 3 oz 217 26.11 0.00 0.00
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED 23564 3 oz 204 25.21 0.00 0.00
BEEF,GROUND,90% LN MEAT / 10% FAT,RAW 23562 4 oz 176 20.00 0.00 0.00
BEEF,GROUND,93% LN MEAT / 7% FAT 23472 4 oz 146 20.85 0.00 0.00
BEEF,GROUND,93% LN MEAT / 7% FAT,CRUMBLES,CKD,PAN-BROWNED 23476 3 oz 201 28.88 0.00 0.00
BEEF,GROUND,93% LN MEAT / 7% FAT,LOAF,CKD,BKD 23475 3 oz 184 27.03 0.00 0.00
BEEF,GROUND,93% LN MEAT / 7% FAT,PATTY,CKD,BRLD 23473 3 oz 185 26.22 0.00 0.00
BEEF,GROUND,93% LN MEAT /7% FAT,PATTY,CKD,PAN-BROILED 23474 3 oz 175 25.56 0.06 0.00
BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED 23560 3 oz 193 29.17 0.00 0.00
BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD 23561 3 oz 174 27.31 0.00 0.00
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD 23558 3 oz 174 26.29 0.00 0.00
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED 23559 3 oz 164 25.80 0.00 0.00
BEEF,GROUND,95% LN MEAT / 5% FAT,RAW 23557 4 oz 131 21.41 0.00 0.00
BEEF,GROUND,97% LN MEAT / 3% FAT,CRUMBLES,CKD,PAN-BROWNED 23481 3 oz 167 29.46 0.00 0.00
BEEF,GROUND,97% LN MEAT / 3% FAT,LOAF,CKD,BKD 23480 3 oz 147 27.58 0.00 0.00
BEEF,GROUND,97% LN MEAT / 3% FAT,PATTY,CKD,BRLD 23478 3 oz 1 patty 146 26.36 0.00 0.00
BEEF,GROUND,97% LN MEAT / 3% FAT,RAW 23477 4 oz 115 21.98 0.00 0.00
BEEF,GROUND,97% LN MEAT /3% FAT,PATTY,CKD,PAN-BROILED 23479 3 oz 1 portion, (yield from 1/2 lb raw meat ) 137 26.03 0.00 0.00
BEEF,GROUND,PATTIES,FRZ,CKD,BRLD 13317 3 oz 1 unit, cooked (yield from 1 lb raw meat) 295 23.05 0.00 0.00
BEEF,GROUND,UNSPEC FAT CONTENT,CKD 23220 3 oz 234 25.07 0.62 0.00
BEEF,LN,TOP LN STK,BNLESS,LIP-ON,LN,1/8' FAT,SEL,CKD,GRILLD 23393 3 oz 1 steak 184 29.67 0.00 0.00
BEEF,LN,TOP LN STK,BNLSS,LIP-ON,LN,1/8' FAT,ALL GRDS,,GRLLD 23394 3 oz 1 steak 198 29.06 0.00 0.00
BEEF,LN,TP LN STEAK,BNLESS,LIP-ON,LN & FAT,1/8' FAT,SEL,RAW 23387 3 oz 1 steak 191 21.54 0.00 0.00
BEEF,LN,TP LN STK,BNLESS,LIPON,L & F,1/8 FAT,A GRDS, GRILLED 23391 3 oz 1 steak 264 26.18 0.00 0.00
BEEF,LN,TP LN STK,BNLESS,LIPON,L & F,1/8' FAT,CHOIC,GRILLED 23389 3 oz 1 steak 275 25.69 0.00 0.00
BEEF,LN,TP LN STK,BNLESS,LIPON,L & F,1/8' FAT,SeL, CK GRLED 23390 3 oz 1 steak 247 26.92 0.00 0.00
BEEF,LN,TP LN STK,BNLESS,LIPON,LN & FAT,1/8' FAT,ALL GRDS,RW 23388 3 oz 1 steak 199 21.29 0.00 0.00
BEEF,LOIN,PRTRHS STK,LN & FAT,0' FAT,USDA CHOIC,CKD,BRLD 13460 3 oz, ( 1 serving ) 1 lb 283 23.61 0.00 0.00
BEEF,LOIN,T-BONE STEAK,LN & FAT,0' FAT,USDA CHOIC,CKD,BRLD 13474 3 oz, ( 1 serving ) 1 lb 258 24.05 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,L & F,0' FAT,CHOIC,CKD,RSTD 23346 3 oz 1 roast 188 27.26 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0' FAT,ALL GRDS,RAW 23336 3 oz 1 roast 149 21.67 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0' FAT,CHOIC,RAW 23337 3 oz 1 roast 153 21.50 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0' FAT,SEL,CKD,RSTD 23347 3 oz 1 roast 174 27.38 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0' FAT,SEL,RAW 23338 3 oz 1 roast 144 21.91 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0' FAT,ALL GRDS,CKD,RSTD 23375 3 oz 1 roast 177 27.51 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0' FAT,ALL GRDS,RAW 23366 3 oz 1 roast 139 21.94 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0' FAT,CHOIC,CKD,RSTD 23376 3 oz 1 roast 183 27.48 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0' FAT,CHOIC,RAW 23367 3 oz 1 roast 143 21.78 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0' FAT,SEL,RAW 23368 3 oz 1 roast 135 22.16 0.00 0.00
BEEF,LOIN,TENDERLOIN RST,LN,BNLESS,0' FAT,SEL,CKD,RSTD 23377 3 oz 1 roast 169 27.55 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,L & F,0' FAT,ALL GRDS,RAW 23342 3 oz 1 steak 147 21.72 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN & FAT,0' FAT,CHOIC,RAW 23343 3 oz 1 steak 150 21.57 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN & FAT,0' FAT,SEL,RAW 23344 3 oz 1 steak 142 21.95 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0' FAT,ALL GRDS,RAW 23372 3 oz 1 steak 139 21.94 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0' FAT,CHOIC,CKD,GRLLED 13443 3 oz 1 steak 211 30.45 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0' FAT,CHOIC,RAW 23373 3 oz 1 steak 143 21.78 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0' FAT,SEL,CKD,GRILLED 13444 3 oz 1 steak 198 31.09 0.00 0.00
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0' FAT,SEL,RAW 23374 3 oz 1 steak 135 22.16 0.00 0.00
BEEF,LOIN,TENDERLOIN STK,BNLESS,L & F,0' F,CHOIC,CKD,GRLLED 13440 3 oz 1 steak, (yield from 161 g raw meat) 217 30.21 0.00 0.00
BEEF,LOIN,TENDERLOIN STK,BNLESS,L & F,0' FAT,SEL,CKD,GRILLED 13441 3 oz 1 steak, (yield from 136 g raw meat) 202 30.93 0.00 0.00
BEEF,LOIN,TENDERLOIN STK,BNLESS,L,0' F,ALL GRDS,CKD,GRILLED 13442 3 oz 1 steak 198 30.70 0.00 0.00
BEEF,LOIN,TNDRLN RST,BNLESS,L & F,0' FAT,ALL GRDS,CKD,RSTD 23345 3 oz 1 roast 183 27.31 0.00 0.00
BEEF,LOIN,TNDRLN STEAK,BNLESS,L & F,0' F,A GRDS,CKD,GRILLED 13439 3 oz 1 steak 211 30.50 0.00 0.00
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP OFF,LN,0' FAT,CHOIC,RAW 23370 3 oz 1 steak 149 22.93 0.00 0.00
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP OFF,LN,0' FAT,SEL,RAW 23371 3 oz 1 steak 135 23.30 0.00 0.00
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP-ON,LN,1/8' FAT,CHOIC,RAW 23385 3 oz 1 steak 149 22.93 0.00 0.00
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP-ON,LN,1/8' FAT,SEL,RAW 23384 3 oz 1 steak 135 23.30 0.00 0.00
BEEF,LOIN,TOP LOIN STEAK,BNLS,LIP OFF,LN & FAT,0' FAT,SEL,RW 23341 3 oz 1 steak 151 22.79 0.00 0.00
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN & FAT,0' FT,ALLGRD,RW 23339 3 oz 1 steak 163 22.43 0.00 0.00
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN & FAT,0' FT,CHOIC,RAW 23340 3 oz 1 steak 171 22.19 0.00 0.00
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0' FAT,ALL GRDS,RAW 23369 3 oz 1 steak 143 23.07 0.00 0.00
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0' FAT,CHOIC,CKD,GRLD 13449 3 oz 1 steak, (yield from 203 g raw meat) 211 29.22 0.00 0.00
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0' FAT,SEL,CKD,GRLD 13450 3 oz 1 steak, (yield from 186 g raw meat) 189 29.99 0.00 0.00
BEEF,LOIN,TOP LOIN,LN & FAT,1/8' FAT,ALL GRDS,CKD,GRILLED 13910 3 oz 1 steak 264 26.44 0.00 0.00
BEEF,LOIN,TOP LOIN,LN & FAT,1/8' FAT,CHOIC,RAW 13911 3 oz 1 steak 237 19.32 0.00 0.00
BEEF,LOIN,TOP LOIN,LN & FAT,1/8' FAT,SEL,CKD,GRILLED 13914 3 oz 250 26.72 0.00 0.00
BEEF,LOIN,TOP LOIN,LN & FAT,1/8' FAT,SEL,RAW 13913 3 oz 224 20.59 0.00 0.00
BEEF,LOIN,TOP SIRLIN PETITE RST,BNLS,LN,0' FAT,CHOC,CKD,RSTD 23239 3 oz 1 roast 173 28.97 0.00 0.00
BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN & FAT,1/8' FAT,AL GDS,RW 23281 3 oz 1 steak 191 19.90 0.00 0.00
BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN,1/8' FAT,AL GRDS,CKD,GLD 23241 3 oz 1 steak 181 28.26 0.73 0.00
BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8' FAT,CHOIC,RAW 23245 3 oz 1 steak 138 21.34 0.00 0.00
BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8' FAT,SEL,RAW 23246 3 oz 1 steak 128 21.44 0.00 0.00
BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8' FAT,ALL GRDS,RAW 23244 3 oz 1 steak 134 21.38 0.00 0.00
BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8' FAT,SEL,CKD,GRLD 23243 3 oz 1 steak 170 28.36 0.22 0.00
BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8' FAT,CHC,RAW 23282 3 oz 1 steak 199 19.70 0.00 0.00
BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8' FAT,SEL,RAW 23283 3 oz 1 steak 179 20.10 0.00 0.00
BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0' FAT,CHOIC,CKD,GRILD 23257 1 fillet 174 30.45 0.00 0.00
BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0' FAT,SEL,CKD,GRILLED 23258 1 fillet 165 30.78 0.00 0.00
BEEF,LOIN,TOP SIRLOIN FILET,BNLS,LN,0' FAT,ALL GRDS,CKD,GRLD 23256 1 fillet 171 30.58 0.00 0.00
BEEF,LOIN,TOP SIRLOIN PETITE RST,BNLS,LN,0' FAT,SEL,CKD,RSTD 23260 3 oz 1 roast 165 29.35 0.00 0.00
BEEF,LOIN,TOP SIRLOIN PETITE RST/FILET,BNLS,LN,0' FAT,CHC,RW 23240 3 oz 1 fillet 132 23.03 0.00 0.00
BEEF,LOIN,TOP SIRLON CAP STK,BNLS,LN,1/8' FAT,CHOIC,CKD,GRLD 23242 3 oz 1 steak 189 28.19 1.07 0.00
BEEF,LOIN,TOP SIRLON PETITE RST/FILET,BNLS,LN,0' FAT,SEL,RAW 23262 3 oz 1 fillet 122 23.05 0.00 0.00
BEEF,LOIN,TOP SIRLON PTIT RST,BLS,LN,0' FAT,AL GRDS,CKD,RSTD 23259 3 oz 1 roast 170 29.12 0.00 0.00
BEEF,LOIN,TOP SRL CP STK,BNLS,LN & FT,1/8' FT,ALGDS,CKD,GRLD 23278 3 oz 1 steak 242 26.00 0.80 0.00
BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8' FAT,CHC,CKD,GLD 23279 3 oz 1 steak 238 26.30 1.10 0.00
BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8' FAT,SEL,CKD,GLD 23280 3 oz 1 steak 249 25.50 0.40 0.00
BEEF,LOIN,TOP SRLN PETIT RST/FILT,BNLS,LN,0' FAT,AL GRDS,RAW 23261 3 oz 1 fillet 128 23.04 0.00 0.00
BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN FAT,0' FT,SEL,CKD,GRLD 13447 3 oz 1 steak, (yield from 186 g raw meat) 207 29.16 0.00 0.00
BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN FT,0' FT,CHC,CKD,GRLD 13446 3 oz 1 steak, (yield from 203 g raw meat) 233 28.19 0.00 0.00
BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN,0' FT,ALL GRD,CKD,GRLD 13448 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refu 202 29.53 0.00 0.00
BEEF,LOIN,TOPLOINSTK,BNLS,LIPOFF,LN FT,0' FT,ALLGRD,CKD,GRLD 13445 3 oz 1 steak 223 28.57 0.00 0.00
BEEF,LOIN,TP LN STK,BNLESS,LIP-ON,L&F,1/8' FAT,CHOIC,RAW 23395 3 oz 1 steak 205 21.13 0.00 0.00
BEEF,LON,TP LON STK,BNLSS,LIP-ON,LN,1/8' FAT,CHC,CKD,GRILLD 23392 3 oz 1 steak 208 28.66 0.00 0.00

Notes

  • Last updated on November 30, 2014
  • Food Nutrition Data data as of November 30, 2014 courtesy of usda.gov.